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Saroj Regmi

@young_dragon88

2 months ago

Co Creator:

justt_rishuuuuu

3

22

Posted On: September 4th 2026, 02:59 pm

Tagged Users:

@justt_rishuuuuu

justt_rishuuuuu

Happy Janmashtami sabhi koi…..
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#dancereels #dance #danceislife #dancers #dancehall

Comments (22)

mahboob.khan1

2 months ago

mahboob.khan1

Badhia

ajayjareliya__

2 months ago

ajayjareliya__

🔥🔥🔥

banna_jie

2 months ago

banna_jie

❤️❤️

banna_jie

2 months ago

banna_jie

🔥🔥🔥

banna_jie

2 months ago

banna_jie

😍😍😍😍

_adityasharma______

2 months ago

_adityasharma______

❤️🙌

ronakgop_22

2 months ago

ronakgop_22

Haloo reeee💃🏾❤️

harshgupta7321

2 months ago

harshgupta7321

🔥

dilip_kotadiya

2 months ago

dilip_kotadiya

Wow 🔥🔥

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i’m still probably forgetting some YIPPEEE
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#bluewave #midterms #vote #blue #yipee

I’ve watched a lot of supplements rise and fall, and creatine is the one women keep talking themselves out of...

It started as the bodybuilder’s supplement, so plenty of women never gave it a look. Then the weight gain rumor made it easy to cross off the list.

Here’s how I’d start: Monohydrate is the most researched form.

Take 3 to 5 grams a day, with or without food, any time of day. Mix the powder into water or a smoothie.

Some people load with 20 grams a day for a week, but if you’re worried about water retention, skip the loading phase.

I’ll be honest about the research... Most of it was done on men, and I want more studies on women. What we do have is strong enough that I’d rather you decide with the facts.

Check with your doctor first if you have kidney problems or bipolar disorder. If you’re pregnant or breastfeeding, the data is too thin to say it’s safe.

Comment CREATINE and I’ll send you my article with the dose, the form, and the full list of who should skip it.

#artofbeingwell #selfhealers #creatine #womenshealth #supplements

You merely adopted the dark. I was born in it 🦇

purple from the pov of #TheUnraveledTour stage flowers 🪻

Di buai janji manis 🫠
Songwriter : @ajhay.pasma
Arr : Decky Ryan
Video : @ilham_bintang95