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MOUKA33

@mouka.0

2 months ago

Co Creator:

alinokizzy

vchraf.elh

owll.records

issmobeatz

621

63

Posted On: September 5th 2026, 09:00 pm

Tagged Users:

@nurdenibourk

@h1roune

@owll.records

@vchraf.elh

@issmobeatz

@alinokizzy

🚨JI MGAD🚨OUT NOW

Prod by @alinokizzy @issmobeatz @mouka.0
Recorded at @owll.records by @issmobeatz
Mixed by @mouka.0
Mastered by @issmobeatz
Directed by @vchraf.elh
Camera assistant : @l_3ami9
Edited by @vchraf.elh
Title card & typos by @h1roune
color grading by @nurdenibourk

Choukran l ay wa7d dar idih f had l project lessssgoooo

Comments (63)

itslskn

2 months ago

itslskn

🔥🔥🔥🔥 le feuuuuu

fahd.kenz

2 months ago

fahd.kenz

🔥🔥🔥🔥🔥

aminekamili

2 months ago

aminekamili

mfargaaaa3 🔥🙌

lil__cross_

2 months ago

lil__cross_

@vchraf.elh 🔥

hassan__blm

2 months ago

hassan__blm

👏🔥

mevanexact

2 months ago

mevanexact

@issmobeatz tarteee9🖍️

ussama_mstr4

2 months ago

ussama_mstr4

@issmobeatz 🧑🏼‍🍳

_hiba.oi_

2 months ago

_hiba.oi_

Mn dima mqewed🔥🔥🔥❤️

waveayoub

2 months ago

waveayoub

🔥🔥🔥

l3erab

2 months ago

l3erab

CHERRANI YA CHERREK🔥

ussma.yh

2 months ago

ussma.yh

🔥🔥🔥🔥🔥🤯🤯🤯🤯🤯🤯🤯

soy.therapper

2 months ago

soy.therapper

🔥🔥

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When the blood is in the streets, everyone hits the panic button, instead of seeing this as an opportunity.

Some of the greatest companies in the world are reporting stellar earnings (not all), and we are disregarding it because of the headlines and social media.

Imma keep pounding the table, and taking all the criticism for saying this is an amazing buying opportunity for those who can endure a bit of pressure.

Everyone will have an idea of what they think the markets will do, I’m not here say there won’t be some downside pressure.

But what I do know, is no matter how far we look back, those that were willing to buy in deep red, smiled at their positions when the markets turned, and everyone else chased.

The news, social media, the barbershops, everyone is pitching fear and take cover.. Imma keep buying these 1-2-3% dips and look forward to 2028 and said I’m glad I was bold enough to see it.

WALLSTREET LOOKS LIKE US NOW⚖️🏚️⚖️🏚️

President Trump congratulated Democrats on their major midterm victories in a phone call with CBS News, saying he looks forward to working with them.⁠
⁠
Trump also blamed Republican losses on his absence from the ballot, arguing that his supporters would have turned out if he were running.

You can be eating healthy, training consistently and doing everything right… yet still struggle with a swollen, uncomfortable stomach 😔

And something I wish more women understood is that a distended tummy doesn’t automatically mean you’ve gained body fat, that your nutrition is poor… or that all your hard work has gone out the window!

There are so many things happening inside our bodies that can influence how we look and feel from one day to the next. LITERALLY!

Hormonal fluctuations, digestion, stress, food sensitivities and underlying health conditions can all play a role.

And sometimes, those things are completely outside our control.

For me personally, living with adenomyosis and endometriosis means abdominal swelling and discomfort can be part of my reality, even when I’m doing everything I can to look after myself.

As you can see in the photo above…

I have happy tummy days, and then I have painful, bad tummy days.

But one thing I’ve learned is that while I can’t always control what my body does .. I CAN control how I choose to support it.

And for me, nutrition and training are a big part of that.

I’ve become much more mindful of how I train, how I recover and what foods I eat.

I’m also much more intentional about supporting my digestion and gut health.

Not because I believe food can cure every underlying issue, but because making the right adjustments can sometimes help alleviate symptoms and make everyday life a little more comfortable.

Because nutrition isn’t just about losing body fat or building muscle. It’s also about how you FEEL.

I’ve tried many diets in my time, and that’s one of the reasons I teamed up with my partner to build our nutrition coaching app Meal Engine.

I don’t believe there’s a one-size-fits-all approach when it comes to nutrition.

And that’s something we’ve taken into consideration when developing our approach to nutrition coaching.

Because what works for one person might not work for another.

We all have different goals, lifestyles, preferences and nutritional needs.

So, we created an adaptive coaching app that can create a custom plan specifically for YOU 🫶

Use the link in bio @mealengine to find out more!

💞#نغم_علي #بسيطة💁‍♀️اهي #الفرعونة #بحبكم_يا_أحلى_متابعين♡

Diwali is always my favourite time of the year and I love our festivals a little more with every passing year. ❤️

The familiar sights, the warmth of home, the diyas being lit, the decorations we’ve lovingly put together, and that beautiful feeling of everything coming alive as evening sets in. No matter how many Diwalis you’ve celebrated, there’s always something that makes you stop and admire it all over again.
And of course, I couldn’t resist taking photographs!

This Diwali, I spent some time experimenting with the variable aperture on my iPhone 18 Pro Max, especially after sundown. Playing with the light, trying different settings, and seeing how beautifully the camera captured the colours and details in low light was such a delight!

These are a few moments from our Diwali that I wanted to hold on to. Best time of the year, indeed.

Wishing everyone the best of the festival glow and happiness ❤️

Shot on iPhone 18 Pro Max.

#ShotOniPhone #iPhone18ProMax #Diwali2026 #shotoniphone18promax #variableaperture

“فیلم سینمایی نشخوار فکری، استرس و اضطراب”