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kristinemower

@kristinemower

2 months ago
Cheers to the days and things I don’t deserve!
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Posted On: September 5th 2026, 09:45 pm
Cheers to the days and things I don’t deserve!

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The story isn’t over yet! If Part 1 had you talking, wait until you see what Part 2 has in store. MOTHER’S BARGAIN PART 2 is officially out on “UCHENNA MBUNABO TV” on YouTube and trust me, you don’t want to miss this one ❤️ Produced by: @uchennambunabotv Directed by: @officialbencassie Cc: @emekaikeofficial @cemoni01 @kevinnonsoofficial_ @ruthwealthofficial
👟 Raquel Sans ha deixat de banda els talons per presentar el Telenotícies i els ha canviat per vambes, una decisió que ha estat molt comentada: “Si els homes se’n poden posar, ja no hauríem ni de parlar-ne... però encara estem amb aquestes diferències.”   “Tothom es pensa que va ser per l’accident de bici de La travessa”, aclareix la periodista, però feia temps que estava previst fer el canvi de calçat. Amb el repte de l’arrencada dels nous Telenotícies, es va acabar ajornant.   #TotEsMou3Cat #LaMarató3Cat
«استاد جعفری مترجم شف‌نون» وقتی استاد جعفری مترجم فارسی به فارسی شف‌نون میشه🤦🏻‍♂️😅 #سرآشپز #مسابقه_سرآشپز #شبکه۳
Never out of date! 😎🔥
Девушка, вы кто?🤣 Наш тгк: Макс и Ксю Миляевы
What’s the best sleeping position? It’s not what you think. Most of us treat sleep posture as just personal comfort, but after 50, as spinal discs thin and throat muscles soften, gravity can quietly turn your bed into a hazard for your back, your breathing, and even your brain. Here’s the ranking from worst to best. Stomach sleeping is the worst, because it forces your neck into a 90-degree twist for hours, straining the spine and compressing nerves. Flat on your back is next, since for many people it worsens snoring, sleep apnea, and acid reflux. The winner is side sleeping, and here’s the fascinating part: research suggests sleeping on your side clears the brain’s waste, including the amyloid and tau proteins tied to Alzheimer’s, roughly 25% more effectively than back or stomach sleeping, because your brain does most of its overnight “cleaning” in that position. The left side is also best for easing acid reflux. One tip that changes everything: use a three-pillow setup, one supporting your head in line with your spine, one hugged in your arms to protect your shoulder, and one between your knees to keep your hips aligned. If you have heart failure or a shoulder injury, ask your doctor first. Follow for more sleep science, and share this with a stomach sleeper. #SleepBetter #BrainHealth #HealthyAging
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