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Deborah Benenati

@debbina.90

2 months ago

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Posted On: September 5th 2026, 02:00 pm

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#bodybuilding
#gymmotivation
#fitnessgirl
#motivation
#reel

More posts

Throwback to the first ever Power Slap Women's Featherweight Championship match! 🔥🔥

Another one😁💃

Jensen Ackles & Jared Padalecki play a game guessing numbers on each other’s foreheads! 😂

See Jensen & Jared on the Road So Far Tour! Tickets here: https://bit.ly/RoadSoFarTour

Comment “FIBER” for my high fiber grocery list 👇🏾

Corporate Ladies, tortillas, rice, bread, potatoes, they all break down into sugar in your body. But that does not mean you need to cut them out.

What happens when you eat carbs with no fiber:

❌ Blood sugar spikes fast then crashes hard
❌ Energy drops halfway through your shift
❌ Brain fog, tiredness, and constant snacking kick in

What happens when you eat fiber first:

✅ Sugar enters your bloodstream gradually
✅ Energy stays stable through your whole workday
✅ You stay full and focused without reaching for snacks

Want my free high fibre grocery list that’s helped 400+ busy women hit their fibre every day?

Comment “FIBER” and I’ll send it over

Kennet Eichhorn is back on the training pitch. 🙌

After an extended health-related break, Kennet completed his first individual session today and will continue his individual work in Leverkusen. There is currently no set timeframe for his return to team training.

So good to see you back out there, Kennet! 🖤❤️

#Bayer04 #Werkself

49ers HC Kyle Shanahan on Brandon Aiyuk on reportedly reporting back to the team on Friday.