Instagram story viewer> @lumima.empress> Post
lumima.empress(lumima.empress)'s profile avatar

lumima.empress

@lumima.empress

2 months ago
Photo by @lumima.empress on September 05, 2026. May be a black-and-white image of barn owl, kite, pie, tripod, outdoors and text.
Photo by @lumima.empress on September 05, 2026. May be an image of pie, outdoors and text.
Photo by @lumima.empress on September 05, 2026. May be an image of sarong, outdoors and text.
Photo by @lumima.empress on September 05, 2026. May be an image of mountain and text.
Photo by @lumima.empress on September 05, 2026. May be an image of deck chair, outdoors and text.
Photo by @lumima.empress on September 05, 2026. May be a selfie of mirror, shower, wash basin, top and text.
Photo by @lumima.empress on September 05, 2026. May be a selfie of mirror, top, overskirt and text.
Photo by @lumima.empress on September 05, 2026. May be an image of outdoors and text.
Download
0
Posted On: September 5th 2026, 02:39 pm
Ada dua orang yg akan selalu saling mengagumi,meski tanpa bicara,tanpa berjumpa,tanpa diungkapkan. mungkin itu bentuk cinta yang paling polos dan sederhana. Tidak mengontrol,tidak memaksa, hanya perasaan yg tulus dan murni.

More posts

Comment “walk” to join NO SIT NOVEMBER and “workouts” for your 3 day split! I GOT YOU COVERED!!! And please remember you don’t need to start running to “get serious” about fat loss! Walking is often easier to fit into your day and recover from, especially when you’re already lifting and eating in a calorie deficit. (Which you should be prioritizing!!) BUT REMEMBER if your goal includes getting stronger and building muscle, your step count doesn’t replace strength training!!! You also don’t have to start EVERYTHING tomorrow. Here’s one way to build:
Month 1: Gradually increase your steps toward a manageable goal.
Month 2: Keep walking + add two 30-minute full-body workouts.
Month 3: Add a third workout if your schedule and recovery allow.
Month 4: Start tracking protein to see how much you’re actually eating. You can include protein from day one btw!!! But if tracking overwhelms you you dont have to necessarily put it IN APP until month 4! Start with a 10-minute walk after lunch. Put it in your calendar. Repeat it until it becomes part of your day, then build from there. Comment WALK to join my No Sit November walking challenge!!!! I’ll send you the details + printable PDF, with beginner, intermediate, and advanced options so you can start where you are. @thatgirlwhowalks you go girl!!! LETS GOOOO!!!! #stepchallenge #walkchallenge #walkingchallenge #novemberchallenge #juliexfitcoaching
. ‌‌ عبدال السید، نامزد دموکرات فعلی برای انتخابات مجلس سنای آمریکا از ایالت میشیگان است که ترامپ شخصا برای تضعیف وی در‌ انتخابات ورود کرده‌است. این روزها ویدیویی از عبدل السید مربوط به سال ۲۰۱۸ درباره سخنان ماندگار امام علی (ع) در نامه ۵۳ نهج‌البلاغه بسیار مورد توجه قرار گرفته است. نامه ۵۳ نهج‌البلاغه طولانی‌ترین و معروف‌ترین فرمان حکومتی امام علی (ع) است که آن را در سال ۳۸ هجری قمری هنگام انتصاب مالک اشتر به استانداری مصر نگاشت. این نامه به عنوان «عهدنامه مالک اشتر» شناخته می‌شود و یکی از بزرگ‌ترین منشورهای حقوق بشری، اخلاقی و حکمرانی اسلامی در تاریخ است.
Lauren’s story posts can be seen on @allthingsbaddiesusa #baddie #zeusnetwork #baddies #fyp #trending
Wes dirembug karo ngopi wae 😌😌
Fave Season 🍇🍁🍂
Built on 𝐡𝐚𝐫𝐝 𝐰𝐨𝐫𝐤 💪🔥
back to up