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ni:changg

@nichanggg__

2 months ago
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Posted On: September 6th 2026, 06:13 am

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arm day routineeee! 🖤 @youngla @younglaforher code vi this specific routine isn’t a part of my split anymore due to my new schedule, but i attribute a lot of my progress to it. i was reaching failure by the 10th rep of every third set if not also the second, so yes i go to failure. and yes i also did have to be in a caloric surplus to grow this much! . . . . . . . #gym #workout #gymgirl #abs #physique
something different🍎
All American 🇺🇸 💋
🚨 BIG update, Team! Edit Workout and Ladder Blocks are finally here. You can now customize any workout and build it around your day. What's new: ✔️ Edit Workout: swap, add, or remove movements, and adjust sets, reps, time, rest, and effort ✔️ Ladder Blocks: 65 ready-made blocks to add to any workout ✔️ My Blocks: build your own and save them for later ✔️ Equipment: switch the gear for your whole workout in one tap ✔️ Restore Original: bring back your coach's plan anytime ✔️ Live heart rate zones on iOS 27 ✔️ Rest timer: add or take off 30 seconds Your coach still writes The Plan. Now you can make it fit your schedule. Update your app and tell me what you're trying first 👇
The festive season deserves a little drama ✨ In a beautiful creation by @krupa_jain 🤎 #FestiveSeason #EthnicElegance #StyleDiaries #FashionPortraits #AdrijaRoy .
just a girl captured on film 🪽✨
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