Instagram story viewer> @claudiagaucha73> Post
Claudia Gaúcha(claudiagaucha73)'s profile avatar

Claudia Gaúcha

@claudiagaucha73

2 months ago
Download
0
Posted On: September 6th 2026, 12:18 am

More posts

Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together. These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings. Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal. Keep the movements controlled, stay within a comfortable range and build up gradually. Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨
Secret Garden. Photographer: @samanthathebat
sparkle season 🪩✨ : @styledbynikinagda
I wanna get back to posting new music! Skyzoo - Drug Free School Zone 🫡
Donald Trump became the very thing he swore to destroy.
What are you waiting on that would actually change your decision? If it finally showed up, would you move or find another reason to wait? #runtheplay
back to up