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Rizkia Ahsan | Caplanks

@dabel.el

2 months ago

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2

Posted On: September 6th 2026, 09:41 am

its over, its totally over 🥀
#footballmeme #meme #football #relationship

Comments (2)

rajamaicaa

2 months ago

rajamaicaa

Juve - Milan prediksi

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The Norns!! I’d love to share this project with you! A special piece created for a private collector, sculpted by @saraglezart and based on @johan_egerkrans_illustrator illustration.
@joe_skynet @oliveriovaqueiro

I hope you like it! 😊

#art #miniatureart #artist #miniaturepainting #egerkransillustration

More GOOD NEWS! You keep asking for signed copies of my cookbook! Well, Simon & Schuster and I teamed up and made these special SIGNED bookplates!! They are LIMITED and only offered at The Strand and Diesel bookstores. I love supporting independent bookstores. Thank you for your continued love and support of HAVE YOU EATEN YET? It’s got some great holiday recipes too! So order NOW before they SELL OUT! Links are in my bio.❤️📕

Red flag in CDMX 🚩 A chance to regroup before we go again 👊🇲🇽

#HaasF1 #F1 #MexicoGP

المقادير:
3بيضات
قبصة ملح
قشور حامضة
كاس سكر سنيدة
كاس إلا ربع زيت
كاس حليب
2كؤوس سميدة رقيقة
2خمارات حلوة
2ملاعق كبيرة بودرة لوز اختياري

سيرو:
نصف كاس سنيدة
2كؤوس ماء
عصير حامضة

كريمة الحامض:
2كؤوس حليب
4ملاعق كبيرة سكر
2ملاعق نشا
بيضة
قشور حامضة

#بسبوسة_بالحامض #تاويل_مغربي #basboussaaucitron #viralvideos

If you’re stretching your hip flexors, check if you’re making this common mistake.

You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working.

But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors.

Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur.

If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted.

Now keep that pelvis position and do your work from there.

the kebaya of my dreams @studioboh 🦢🫧