2 months ago
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Posted On: September 6th 2026, 04:44 pm
In-season training program strength and Power Development
A1. Machine Squats
- sets | 2-3, reps | 5
A2. Assisted Squat Jump
- sets | 2-3, reps | 3-5
@throttlesportzworld @performancecoach.linkes
A1. Machine Squats
- sets | 2-3, reps | 5
A2. Assisted Squat Jump
- sets | 2-3, reps | 3-5
@throttlesportzworld @performancecoach.linkes
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