Instagram story viewer> @mighty.the.cat> Post
Mighty the Cat! 🐾(mighty.the.cat)'s profile avatar

Mighty the Cat! 🐾

@mighty.the.cat

3 months ago
Mighty rock star
Download
0
Posted On: August 14th 2026, 06:20 pm
Mighty rock star

More posts

5️⃣6️⃣6️⃣ Intl. Matches & Counting 🫡 2️⃣8️⃣6️⃣0️⃣1️⃣ Intl. Runs & Counting 👏 8️⃣6️⃣ Intl. Centuries & Counting 👑 Winner of ICC Men's ODI World Cup 2011, ICC Champions Trophy 2013 & 2025, and ICC Men's T20 World Cup 2024 🏆 Happy Birthday to one of the finest to ever grace the game, @virat.kohli 🎂🥳 #TeamIndia
If you’re stretching your hip flexors, check if you’re making this common mistake. You get into your favorite stretch, usually some kind of lunge, and judge it by the angle between your trunk and thigh, and since it looks deep and feels intense, you assume it’s working. But there’s a piece missing, because between your trunk and thigh sits your pelvis, which moves on its own. If you measure the angle between your pelvis and thigh instead, you’ll often see that the hip isn’t really in extension, so even though you feel tension, it isn’t hitting your hip flexors. Instead, bring your back leg slightly forward to take off some tension and free up your pelvis, and then tuck your pelvis under. That tuck is what creates the hip extension, because when the leg is fixed, you can extend the hip by rotating the pelvis around the head of the femur. If you look at the angles again, you’ll see that even though the leg is less far back, the hip is more extended, which means the stretch is finally targeting what you wanted. Now keep that pelvis position and do your work from there.
what the song says
Something DID happen indeed 😳 do you fw this energy? whose coming out to see it? Sh0w someone who would… #lgbt #lgbtq #lesbian #lesbianofinstagram
The stars will shine for us tonight ♥️
Back in action.
back to up