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EmaRAl

@emmarall

3 months ago
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Posted On: August 14th 2026, 09:56 am

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And so, we finally made it and set up base in our new home in the south west. We always had a plan to return here, and that’s become more important as our parents need a little more support. It’s a lot to ask of the youngest two, uprooting them from their lives and their friends. Hopefully they won’t hold it against us forever. We bribe them with beaches and surf and pasties. And a nice view. And time with cousins. And compulsory forest walks. And new kittens. Who the dog has given up objecting to. And commitment to a great Halloween. And time with cousins and grandparents in the pub. And visits to junk shops (oh, that’s just for me) And new clubs. And more pubs, and cousins and grandparents. So yes, it’s been worth it. So I’m now 50/50 north west/south west. Which means several days a week I hide away in Salford to devote myself to work (#devoted), life admin, and FaceTiming my beloved children/husband/dog/kittens. Mostly the dog tbf. We also bribed her with pasties.
LEG DAY 🔥 GLUTES & HAMMIES 4 exercises for your next lower-body session 🍑 Save this one for later! 1️⃣ Standing Leg Curls — 12 reps/side 2️⃣ Single-Leg RDLs — 10 reps/side 3️⃣ Reverse Lunges — 12 reps/side 4️⃣ Abduction + Knee Drive — 10 reps/side Which one gets your legs burning the most? 👀 #strengthforrunners #gluteworkout #runningtips
#reelsinstagram
Earned it. #LVvsNYJ
Let’s goooooooo! @broncos
Oh Pharrell? Posted this gem a year ago!
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