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Miguel Atienza

@migatienza

3 months ago

Posted On: August 14th 2026, 12:35 pm

They say you can’t win an Ironman on the swim but it can cost you one.

Thanks for the early heads up from friends concerned, it helped me put in the work in order to get to the finish.

#megaworldironman703
#mactannewtown #mactannewtownbeach

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Experienced pilot Jeff Gregory, 55, and co-pilot Nathalia Gadelha Filgueiras, 20, have been identified as the two pilots who lost their lives in Sunday's Learjet 60 crash in Palm Beach County, Florida.

Gregory, from Gilbertsville, Pennsylvania, had dreamed of becoming a pilot since childhood. He began flight training in the 1990s and went on to build a career in aviation, including working for the Pennsylvania-based charter company East Coast Jets in 2016 and 2017.

A childhood friend remembered him as "very diligent and dependable." Gregory leaves behind his wife, Cheryl, and their three children.

His co-pilot, Nathalia, earned her private pilot's license at 17, before obtaining her driver's license. According to her family, she had accumulated more than 1,300 flight hours by the age of 20.

The two were flying Learjet 60 N722BD from Austin, Texas, to the Bahamas on November 1 when the aircraft encountered turbulence and icing conditions before entering a rapid descent.

All nine people aboard lost their lives.

The seven passengers have also been identified by their families. They included Adam Robinson, 45, his wife Helen Sharp, their children Emma, 4, and Charlie, 2, family friends Rachael Reed and Charmi Fehr, and Anita Maria Cetina, who helped care for the children.

During a November 2 briefing, the NTSB revealed that investigators had found evidence suggesting parts of the aircraft may have separated before impact. However, the cause of the crash remains unknown.

Our deepest condolences go out to the families and loved ones of all nine people aboard.

May they rest in peace. 🕊️

I’m giving you guys credit in assuming you know that you need adequate sleep. The “all I need is 4 hours of sleep” crowd is just trying to speak that falsehood into existence. If you happen to have an extremely odd schedule, or day, short sleep will not set you back. But, as a constant, it’s not going to promote the best environment to train hard or recover.

As for supplements… good old fashioned creatine. My apologies to those who are expecting the newest wheel to be invented. Just execute better with the wheels you have. They’re actually pretty good.

As for motivation. If you asking how to be, you’re just not that guy. That’s not saying you should always on 10. That’s saying that if you need to be on 10 to get the job done, it won’t get done.

#MucinexPartner Life moves fast & I plan on keeping up. Thanks to the NEW Mucinex Recharge, there’s no need to pump the breaks anytime soon @mucinex_us 🤸🏼 #RechargeTonightConquerTomorrow

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Miguel Atienza

@migatienza

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