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J4N

@_jjaannn

3 months ago
Photo by J4N on August 14, 2026. May be an image of corgi and collie.
Photo by J4N on August 14, 2026. May be a selfie of one or more people, hair, parka and turtleneck.
Photo by J4N on August 14, 2026. May be an image of tart, strawberry and cheesecake.
Photo by J4N on August 14, 2026. May be an image of military uniform, sweatpants, coat, fleece, beret and parka.
Photo by J4N on August 14, 2026. May be an image of the Great Wall of China.
Photo by J4N on August 14, 2026. May be an image of cooker and buffet.
Photo by J4N on August 14, 2026. May be an image of strawberry.
Photo by J4N on August 14, 2026. May be an image of parka, cigarette, tea and outdoors.
Photo by J4N on August 14, 2026. May be an image of bear and buildings.
Photo by J4N on August 14, 2026. May be an image of lamppost.
Photo by J4N on August 14, 2026. May be an image of airplane.
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Posted On: August 14th 2026, 07:27 pm
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favorite time of year πŸ‘»πŸ‘»πŸŽƒ
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Arjun Rampal (@rampal72) has spent 25 years keeping audiences guessing. Once one of the most recognisable faces on the modelling circuit, he made an unpredictable move to films, taking on everything from brooding musicians to menacing villains. Today, with Dhurandhar and Satluj adding new chapters to his filmography, he finds himself being discovered all over again. For our November cover, Rampal looks back while keeping his eyes firmly on what’s next. Read the cover story at the link in bio. Chairperson: Avarna Jain (@avarna_jain) CEO: Debashish Ghosh Esquire India Editor: Rahul Gangwani (@rahulgangs_) Photography : Dhruvin Shah (@druve.n) Styling: Komal Shetty (@komal_shetty_) Words: Karishma Upadhyay (@karishmaupadhyay) Hair: Rehan (@iamrehan_ansari) | Team : Hakim Aalim (@aalimhakim) Grooming: Shikshatha A (@shiksha7777) Styling Assistant: Ishaan Sharma (@_.ishann) Location Courtesy: Brij Hotels (@brijhotels) Bookings Editor: Varun Shah (@varunnshah) Ground Production: Grey Co-Productions Artist Reputation Management: Communique Film PR (@communiquefilmpr) Seen in the shot: Chesterfield three-seater sofa by Glenfiddich (@houseofglenfiddich) On Arjun: Denim vest, Arjun Khanna Original (AKOG) (@akoriginal1989); Jeans by Massimo Dutti (@massimodutti). Tabi shoes, Kilchu (@kilchuindia); Jewellery, Arjun’s own An @rpsg.lifestylemedia publication by @rpsggroup. #EsquireIndia #ArjunRampal
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When you search what causes OCD, you’ll read β€œno known cause”... That usually means no single cause. Genes, trauma, neurotransmitters, toxins, food sensitivities, and infections all play a part. Autoimmunity is one of them, and one of the least talked about. When someone comes to my telehealth clinic with OCD, I always look at inflammation and immune markers, and I look at the gut. Leaky gut, SIBO, parasites, and yeast problems are common in people with autoimmunity. Food is also one of the biggest triggers, so an elimination diet is often where I start. CBT and other therapy also belong in the plan. If you want to start with your own numbers, we have an at-home bloodwork panel through The Health Institute that includes inflammation markers to see where your baseline is. Comment OCD and I’ll send you the article and other resources! #artofbeingwell #selfhealers #ocd #autoimmune #braininflammation
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