Mickey Gallardo PT, DPT, Cert. DN

Id like to title this: The many weird things I make @tonn.smoov3 do for his training 🙃

I always say you need to train differently, move differently, add an awkward movement and include a lot of variability. These are the pieces missing from your standard athletic workouts. But these are things that will separate you from being average to make you elite.

In these slides we’re focusing on hamstring recovery, core strength, balance/stability and power. All essential to be a top performing athlete.

I emphasize odd or awkward movements in a controlled environment because that’s how you play. We’ve all seen the crazy landings from a catch or a juke that can either end in injury or result in an amazing play. This is what we train for.

#elite #physiotherapy #football #explore