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@lan_alan.id

3 months ago
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Posted On: August 15th 2026, 07:07 am

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One last look. One golden encore. 🖤 Ballon d’Or @dazn_de H&M @lexiemua
القطار هو أكبر كذبة، أرزاق الله لا أخِر لها…
RAMS WIN!!!!
Would You Call The Feds??😂
The result speaks for itself. But so does a 4:53 pace over the final .41 miles. 😮‍💨 Congrats on your historic run and an incredible sprint to the finish, @jesstonn. What. A. Race! #GarminSponsoredAthlete 📸 @longrunlactic
Comment FUNCTION and I’ll send you the link for 3 FREE DAYS inside my MLAM Membership! ❤️ After my second baby, I started noticing my belly button pushing outward, especially during movements where I was hanging or planks, push ups, etc. And something I’ve learned over the years is that while we can’t exercise away the actual opening in the abdominal wall, we CAN work on improving how our core functions and manages pressure. Here are 3 things I focused on that made a difference for ME 👇 1- BREATHING & PRESSURE MANAGEMENT This was HUGE. Learning how to expand through my rib cage and backside instead of constantly pushing pressure outward toward my belly button helped me better coordinate my deep core during movement. 2- MODIFYING HOW I TRAINED Instead of continuing to push through movements where I couldn’t manage pressure well, I worked on regressing exercises, improving my control, and gradually building back up. That doesn’t mean avoiding challenging exercises forever! 3- BUILDING STRENGTH THROUGH MY WHOLE SYSTEM Not just doing more ab exercises! I focused on how my rib cage, pelvis, diaphragm, and deep core worked together, then continued building strength on top of that foundation. And here’s something I REALLY want women to understand... improvement doesn’t always mean something has been FIXED. An umbilical hernia is an opening in the abdominal wall, and exercise doesn’t close that opening. For me, improving my breathing mechanics, pressure management, and strength made a noticeable difference in how my abdomen functioned and how much bulging I experienced. And that’s worth talking about!! 👏 Comment FUNCTION for 3 FREE DAYS inside my MLAM Membership, where I teach you how to connect with your core and pelvic floor while building full-body strength! ❤️ #hernia #postpartum #pelvicfloor #deepcore #postpartumfitness
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