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Niyas Puthusseri

@niyasputhusseri

3 months ago
Co Creator: shabna.niyas.90
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Posted On: August 15th 2026, 08:39 pm
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Just ഒന്ന് വളർന്ന്❤️

#reelinstagram❤️ #reelstrending #explorepage✨ #reels #kids
Comments (18)
nashu945 2 months ago

nashu945

😍😍

shareth_insta 3 months ago

shareth_insta

😍

_mr__shaan 3 months ago

_mr__shaan

😘😘

sumayyainsab 3 months ago

sumayyainsab

😍❤️‍🔥

muh_sina__riyas 3 months ago

muh_sina__riyas

🔥

sahlaanas3 3 months ago

sahlaanas3

❤️❤️🥰

thasleena_nazrin 3 months ago

thasleena_nazrin

❤️

itz_me_kunjuzz1 3 months ago

itz_me_kunjuzz1

❤️❤️

shabna.niyas.90 3 months ago

shabna.niyas.90

❤️❤️😍

shajith_pancha 3 months ago

shajith_pancha

❤️❤️❤️👏👏

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This week we had a lot to celebrate: 15 years together. 10 years of marriage. His 53rd trip around the sun. Another chance to trick or treat with our children and beautiful friends and family. It’s never lost on me that I’m living in my own fairytale. #ʜᴀʟʟᴏᴡᴇᴇɴ2026
Comment APP for this HOLY GRAIL Tutorial 🔥 Ladies, we need to look BEYOND just ab exercises! If you’re here because you want to change how your midsection looks, that’s absolutely fine and you’re very welcome 😉🙌🏼 but this work goes FAR beyond aesthetics alone. Here, the TheraBand gives your rib cage tactile feedback as you expand with your inhale and move inward and down with your exhale. Your intercostals, the muscles between your ribs, help create that beautiful movement. We’re practicing rib cage mobility, breathing, and muscle coordination TOGETHER, then carrying those skills into strength training and everyday life. Let’s get a pinch nerdy 🤓: 1️⃣ We ALL know breathing is LITERALLY the foundation for your entire system. Your rib cage’s position and mobility influence the mechanics of your breath. Its position relative to your pelvis can also change the length tension relationships of your abs and how they coordinate. 2️⃣ Your diaphragm works WITH your abs and pelvic floor to manage PRESSURE inside your trunk. We NEED it moving well! 3️⃣ That intra-abdominal pressure loads your abdominal wall AND your pelvic floor when you breathe, lift, cough, and exercise. These muscles seriously NEED to coordinate well to meet those demands. It’s a beautiful SYMPHONY and a major part of your midsection aesthetics and total-body strength 💪🏼 #workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #abexercisesforwomen
before he cheats
دوست دارم🐒🥹 #رفیق_قدیمی#friend
November in Istanbul 🍂☔️ outfit by @kkdesignn işbirliği • • autumn in Istanbul · rainy days · fall outfits · cozy vibes
If you were a TRUE Lover girl🎀/Lover boy💕 you’d know I’m extremely Pro Black✊🏾, a Feminist, loves my LGBTQ community and is a wonderful loving hands on full time single Mother who cares about the future of my & everyone’s children, so being MAGA would NOT & does NOT align with my views and morals. It’s actually really sad that anyone can post anything for clout on the internet & people run with it but I guess that’s the life of a celebrity, rumors and parasocial relationships from people I’ve never met & don’t know me at all. It’s creepy to be that invested but to be clear again, I’m not maga, anyone continuing to say it after this is just miserable with too much time on their hands 🤷🏽‍♀️ if you still don’t like me , you can kiss the back of my wig cap & please block me. God Bless 😇
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