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Hayden Fukes

@hayden.fukes

3 months ago
best team!
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Posted On: August 16th 2026, 02:19 am
best team!

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I guess we’re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now “250 where I was stuck at 220 before” and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if you’re in single digits and don’t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesn’t discriminate between energy resources. And since most of you have bodyfat you can use (meaning you’re def FAT ENOUGH), then you can use that fat for the energy you need to grow. “You’re saying you can recomp forever?” As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (it’s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesn’t have then what you’d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Here’s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Cont…
" Setialah pada nilai-nilai, tanah air, bangsa dan rakyat Indonesia, jangan setia dengan orang, jangan setia dengan prabowo, prabowo manusia, prabowo bisa datang, prabowo bisa pergi " 🇮🇩🩶🩵 ----- Follow : @sahabatdasco_ @sahabatkawendra
״העם דורש בחירות חוזרות״: מפגינים ופעילי ליכוד בשליחות המפלגה - בהבימה הערב | תיעוד
Is Malaysia really not a reading nation? 📚🇲🇾 Apparently, we read 24 books a year. Our biggest book fair recorded 2.4 million visits in just 10 days! But 85% of Malaysians surveyed budget RM500 or less a year for reading materials. So is the problem that Malaysians don’t like reading, or that books aren’t cheap? I dug into the numbers, and the answer surprised me. What do you think?
It feels like a lifetime ago, but it was only 3 years ago when it seemed like everything was falling apart. In the same year, I went through a divorce, packed my life in Dubai into boxes and traded my home for a storage unit. I unexpectedly had to shut down the company I co-founded and spent several years building, and nearly went bankrupt taking legal action against the business partner who caused it. That same year, I struggled through 4 rounds of egg freezing in a foreign country, and had also entered a relationship that was slowly breaking me down (which I eventually began to understand was abusive). I was severely burned out, my nervous system was in shambles, I had hit financial rock bottom, I was living out of a suitcase with an abusive partner and no support system, and I had no idea where I was going next with a career I had poured my whole self into. But what I didn’t know at the time was that life was paving a new road for me. Everything had to burn down before I could see that it was making room for something better. What came with the re-build was far more meant for me. Far more purposeful. Far more aligned. And gave me freedom and fulfillment I could only have dreamed of in that past life. The unfamiliar is so fucking scary. But trust it. Life guides you towards what is meant for you if you just allow it 💛 #trusttheuniverse #trusttheprocess #startingover #rebuild #divorce
Come on baby make it harm reduction so good. Yes that is Carrie Fisher wearing an Israeli tee for Paul Simon’s tour. It’s like Princess Leia shopping at the Death Star gift shop. I’m sorry I should’ve put a warning on it before showing this upsetting image. If you are waking up to Empire and your main culture is pop culture then there will be much pain and disappointment when you realize celebrities aren’t the best amongst us. I couldn't find any evidence of Carrie speaking out against Israel later in her life. But we do contain multitudes and are largely operating unconsciously (at least under these patriarchal colonial systems) so just the fact that she helped create a story about rebels fighting an evil Empire and put it out there into the collective consciousness means some part of her knew what was right. But we are all terribly misaligned to some degree.......she types on an iPhone on a platform owned by a billionaire. I still am going to use her likeness to spread the message of resistance and Matriarchy. Slide 6 painting by Timara Lotah Link (Shmuwich Chumash) Slide 20 painting by Henri Lehmann, 1848.
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