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lexi ˚.⋆ֹ

@lexiimcquade

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Posted On: August 16th 2026, 03:25 am

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The glam is glamming! So happy to have my face back in the hands of the super talented @iwantalexx @opheliaxvanity
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Alex Pretti, a 37 year old intensive care nurse and Minneapolis resident, became the focus of nationwide outrage after he was fatally shot by federal immigration agents in Minnesota. His death sparked protests, memorial gatherings and renewed scrutiny of immigration enforcement tactics, with many Americans demanding accountability and an independent investigation into the circumstances surrounding the shooting. At the site where Pretti died, residents have reportedly begun leaving their red “I Voted” stickers as a symbolic tribute. The growing collection represents more than a memorial, with participants using the stickers to express their opposition to federal immigration enforcement and their determination to make their voices heard through the democratic process. The tribute took place during the November 3, 2026 midterm elections, with similar stickers appearing at a memorial for Renee Good, another Minneapolis resident fatally shot by a federal immigration officer in January. Both deaths remain the subject of public controversy, while their families continue seeking answers and accountability. For many voters, leaving a sticker was a way to honour those who died while turning grief into civic participation. 🗳️🕊️🇺🇸
A little pumpkin spice and everything nice. 🍂🎃🚜🫏
💚✨ Outfit @co_indira MUA @makeoverwithtara_raam Hair @blizzardonestylehub_ Jewellery @thespatika Beautifully shot & edited @vinayphotography2011 #mokshithapai #mokshi #reelsi̇nstagram
Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
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