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Welly Winald

@wellywinald

3 months ago

DIRGAHAYU REPUBLIK INDONESIA 🇮🇩

#NationalCostume

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Posted On: August 17th 2026, 09:43 am

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DIRGAHAYU REPUBLIK INDONESIA 🇮🇩

#NationalCostume

Comments (11)

3 months ago

widyara.daiva

Thank you so much @wellywinald Dirgahayu Republik Indonesia

3 months ago

dennyhowman

Makasih banyak yahhh @wellywinald dirgahayu untuk kita semua! ❤️❤️❤️❤️

Cool girls wear @tigermist 🪽🎞️⭐️🛼
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Visited @rabiaanumobaid Best services in town!

$Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining$

A little story about us @bome.magazine

Photography: @liz_van_campenhout
Art direction: Anoushka Lambert
Styling: Karina Vigier
Makeup: Victor Garcia

First day in Romania 🇷🇴
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Democrats won control of both the Senate and the House as they harnessed a backlash against President Trump. Mr Trump told The New York Times that he would accept the results.

At the link in our bio read more about how the party won decisive victories across the country, reaching deep into Republican territory where voters had soured on the president and his allies.

Welly Winald

@wellywinald

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