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anu

@anishad_das

3 months ago
Photo by anu on August 17, 2026. May be an image of one or more people, beard and sunglasses.
Photo by anu on August 17, 2026. May be an image of one or more people, beard, hair and mirror.
Photo by anu on August 17, 2026. May be a black-and-white image of one or more people, beard, hair and wrist watch.
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Posted On: August 17th 2026, 06:52 pm
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@anishad_das
anishad_das
Next opponent is you
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emil.mariah 3 months ago

emil.mariah

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October recap 🧑🏻‍🩰 October favorites 🕶️ #MAISONMARGIELAxGENTLEMONSTER 🧥 @margesherwood_official @pdf_seoul 🖤 much needed girls night out 🖤 @kilianparis cocktails 🥃 Koreans and their “leave one” rule Autumn sunsets > 26th flight of 2026! my in-flight essentials 🍓🐬 another October fav, @depthiskin eyepatches 🐬 🤤🤤🤤 🖤 morning wine to keep us warm on the course hot packs in every pocket 🥶 Looks like fall, feels like winter best golf buddy 👯‍♀️ do we need a joanday comeback? 🤭 💗 with my gurlZ 👋
Day 75/100 🐴🥹🐴
Comment "edit" if you want all the links! #ai #claudevideoediting #claudevideo #claudeskills #claudecode
I had to humble myself to make this Album. You have my best work and I hope you find meaning in the music. Tonight we release the Deluxe as a little surprise for my true supporters. Tag two mates and comment SURPRISE and i’m i’ll turn up in your DM’s with a little Voice note to say thanks 🫶🏾
Listen, I love lifting as much as the next person. But the lifting community has GOT to stop acting like avoiding cardio is some sort of accomplishment. We’ve spent years advocating for the importance of resistance training (rightfully so), but somewhere along the way, some of y’all decided that lifting was the only form of exercise necessary for long-term health. Unfortunately, that’s not how physiology works 🙂 Resistance & aerobic training produce overlapping but distinct adaptations, & BOTH are vital if your goal is to live a long, healthy, physically capable life. Cardiorespiratory fitness measured by VO₂ max is one of the strongest predictors of all-cause mortality. Higher levels of fitness are consistently associated with a lower risk of cardiovascular disease, chronic illness, & death. While lifting absolutely provides some cardiovascular benefits, dedicated aerobic training is needed to improve your heart’s ability to pump blood, increase mitochondrial adaptations, improve oxygen delivery & utilization, & build the endurance needed to sustain activity. Resistance training, meanwhile, is particularly effective for improving muscular strength, preserving muscle mass, supporting bone health, a&nd maintaining physical function as we age. There’s a reason the ACSM Physical Activity Guidelines recommend BOTH aerobic exercise and resistance training! And before someone starts screaming about cArDio KilLiNg tHeIr GaInS, concurrent training research shows that you can absolutely improve cardiovascular fitness while building strength & muscle. You just need to program it appropriately. You don’t need to run marathons, sign up for a HYROX, or suddenly become a triathlete. Walking briskly, hiking, swimming, biking, running, or whatever gets you moving at an appropriate intensity all count! If longevity is genuinely your goal, stop treating cardiovascular fitness like an optional accessory exercise. Lift heavy shit, train your aerobic engine, & give yourself the best chance of being a questionably strong, capable old fart. The potato community is catching strays, but the lifting community needs to hear it 🥔 So, do you even cardio, bro??
Mondays is my favourite day of the week , which one is yours ?
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