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Nºno📸

@phto12no

3 months ago
Photo by Nºno📸 on August 18, 2026. May be an image of football, soccer, sports equipment, grass and stadium.
Photo by Nºno📸 on August 18, 2026. May be an image of football, soccer, sports equipment, grass and stadium.
Photo by Nºno📸 on August 18, 2026. May be a black-and-white image of one or more people, hair, people playing soccer, people smiling, people playing football and stadium.
Photo by Nºno📸 on August 18, 2026. May be an image of football, soccer, sportswear, sports equipment, grass and stadium.
Photo by Nºno📸 on August 18, 2026. May be an image of football, soccer, cleats, sports equipment, boots and stadium.
Photo by Nºno📸 on August 18, 2026. May be an image of football, soccer, sports equipment, sportswear and stadium.
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Posted On: August 18th 2026, 06:38 pm

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My most popular recipes from 2026 👉🏼Creamy Red Pepper & Chickpea Soup with Honey Feta Cottage Cheese Toastie This soup feels life changing, not to be dramatic. Rich, creamy roasted red pepper and chickpea soup with a golden, crispy honey feta cottage cheese toastie for dunking. The perfect comforting lunch. Serves 4 Approx 400 kcal & 30g protein 1 jar roasted red peppers (approx. 450g), drained 1 red onion, roughly chopped A handful of cherry tomatoes 1 generous tsp harissa paste 1 tin chickpeas, drained and rinsed 250g passata 1 chicken stock cube About 600ml boiling water 100g (2 heaped tbsp) cottage cheese 2 heaped tbsp cottage cheese 20g feta, crumbled 1 tsp honey A small squeeze of fresh lemon juice A little lemon zest Fresh parsley, finely chopped Garlic granules 2 slices of sourdough bread or any bread you like Method Heat a little oil in a large saucepan over a medium heat. Add the red onion, cherry tomatoes and harissa paste with a pinch of salt and sauté for 3–4 minutes until fragrant. Add the roasted red peppers, chickpeas, passata, stock cube and boiling water. Bring to a gentle simmer and cook for 10–15 minutes, allowing the flavours to develop. In a small bowl, mix together the cottage cheese, feta, a drizzle of honey, lemon juice, lemon zest, parsley and a pinch of garlic granules. Spread the mixture over slices of bread, sandwich together, cut in half and toast in a pan or air fryer until golden and crisp. Remove the soup from the heat and let cool slightly, blend until smooth, then add the cottage cheese and blend until silky. Taste and adjust seasoning if needed. Add more stock if it’s too thick. Serve the soup hot with the toastie on the side. #healthyrecipes #healthyfood #comfortfood
CHOSO crosplay 💜 . #choso #jujutsukaisen #cosplay #jjk #makeup
👇 Here’s the harsh truth PPIs like Omeprazole, Pantoprazole, and even Tums don’t actually stop reflux… they only reduce acid levels. For someone like me, whose main issue was a weak LES, PPIs barely helped. I still had reflux, heartburn, throat irritation, and heaviness in my chest. Let me explain this in a way no doctor ever explained to me… Imagine your stomach is a water bottle. And the LES is the bottle cap. If the cap is loose, the water leaks out… not because the water is “too acidic” but simply because the cap isn’t closing properly. Your LES works the same way. If it’s weak, loose, or under pressure… stomach contents can leak upward. That’s exactly why acid-reducing pills don’t truly stop reflux. For years, I didn’t understand that… and my symptoms just kept getting worse. PPIs also made me super bloated (they slow digestion), I had brain fog all day, my energy crashed, and my motivation tanked. It affected my work, my social life, everything. So I started experimenting with my meals to find relief. And that’s when I noticed something crazy… Some meals triggered nothing at all while others made me miserable One thing stood out… The texture of your meal matters as much as the food itself. When meals were too liquidy… they flowed back up easily and hit my weak LES. When meals were too dense… I’d get indigestion, heaviness, and burning. But when meals were not too runny and not too heavy… my symptoms dropped dramatically. Because the makeup of your meals also matters, and that’s different for everyone. Here’s a simple checklist to help you build your perfect reflux-friendly meal 👇 Lean Protein low-fat chicken, lean red meat, fish, tofu, vegan protein powders Good Fiber cooked carrots, peas, sweet potatoes, plus fruits like blueberries, strawberries, bananas Good Fats (small amounts) walnuts, almonds, avocado, coconut oil, olive oil Complex Carbs quinoa, oats, etc. If you’re tired of trying to figure this out alone if you want to wake up without pain, enjoy meals without fear, and finally feel normal again Comment “GUIDE” and I’ll send you the Free Guide on how
What are you doing back there, Amon-Ra? 🧐😭 (via @nfl)
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Halloween decorations? Check! Spooky season? Check! A COCKAMOUSE IN MY HOUSE?! 😳🪳🐭 I thought we dealt with this years ago… 😂 Happy Halloween!
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