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alina ʚïɞ

@alinasortofstyle

3 months ago

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Posted On: August 18th 2026, 10:00 pm

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@balubrigada

Embarrassing myself by reacting to #BedHead but i couldn’t contain myself. They’re just so good with that. #balubrigada #newmusic #songreaction #fangirl

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Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together.

These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨

thea the builder❤️‍🔥🫣

LA! Want to look as happy as us? Then VOTE TODAY for @nithyaforthecity for Mayor of LA! Nithya’s a fighter who puts people before billionaires, and will make our city safer & more affordable! She CANT be BOUGHT! (Unlike SOME people *cough*KarenBass*cough*

Let’s go out there and WIN THIS THING BABY!!! Polls close at 8:00!!
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 🌊🌊🌊🌊🌊

#midterms2026 #nithyaraman #BlueWave

Nathan Johnson was just elected as the new attorney general of Texas — but before he was in politics, he actually composed the music for 67 episodes of Dragon Ball Z. Link in bio for more.

HAPPY BIRTHDAY to my 1st Stunner! @gracegbryant You are a walking ball of sunshine and joy. I love you and I’m soooo proud of who you are lovebug ❤️