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Komunitas Teater Paradoks FISIP UI

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3 months ago

Photo by Komunitas Teater Paradoks FISIP UI on August 19, 2026. May be a doodle of poster and magazine.

Photo by Komunitas Teater Paradoks FISIP UI on August 19, 2026. May be a cartoon of poster.

Photo by Komunitas Teater Paradoks FISIP UI on August 19, 2026. May be a cartoon of poster, banner and magazine.

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Posted On: August 19th 2026, 11:30 am

[📜 SAYEMBARA NASKAH MALAM PARADOKS 2026 TELAH DIBUKA! ✒️]

Salam hangat, Para Penulis!

Ingin imajinasimu direalisasikan di panggung Malam Paradoks 2026? Ayo bawa para penonton masuk ke dalam duniamu! Kita wujudkan malam sandiwara yang indah itu dengan mengisi tautan di bawah ini!

bit.ly/SayembaraNaskahMaldoks26

Malam Paradoks 2026
Terjang Badai Dengan Sandiwara

Narahubung: Aji (082112792985 | ID LINE: moer3utom0)

Teater Paradoks FISIP UI

Comments (1)

2 months ago

macanbondoll

Perpanjang plsss

ФСБ провела оперативные мероприятия по проверке информации, поступившей по партнерским каналам от США. Сигнал касался подготовки теракта на территории музея-заповедника Царицыно в Москве. В результате был задержан подросток, выложивший в ТикТок фото в экипировке с предметом, похожим на автомат. При обыске у юноши нашли подписки на неонацистские каналы и историю поиска о массовых убийствах. В ФСБ выразили признательность американской стороне за своевременно переданные данные.

#москва #царицыно #фсб #TikTok #теракт

புதுசா இருக்குனே ரொம்ப புதுசா இருக்கு..🙄
தமிழா தமிழா | ஆசையாய் செலவு செய்யும் மனைவிகள் VS அச்சப்படும் கணவர்கள் | Every Sundayz | 12.30 PM.

#TamizhaTamizha #Avudaiappan #ZeeOnTheGo #ZeeTamil

Meet Charlie Phillips, 2026 NFL FLAG Player of the Year Finalist Presented by @toyotausa, repping 37135 Elite and the Tennessee Titans 🏈

Standing at 6’3, Charlie can go get any ball thrown his way, nothing is out of his reach. When his QB is in doubt, he knows Charlie’s down there somewhere. He lights up the field with playmaking ability and one handed catches, the kind of plays that make a highlight reel on their own. A heck of an athlete, an even bigger playmaker, and a hard worker who shows up locked in every time he steps on the field.

One thing’s for sure, Charlie’s just getting started, and this sport hasn’t seen the best of him yet 🏈

Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect).

Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference.

Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information.

Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains.

Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either:
- Lifting weights 3x per week
- 30 Mins treadmill running 3x per week
- Both, with the running 20 minutes after the strength work

After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded.

The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence.

#cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans

⁨ ⁨ وقتایی که احساسِ زنده بودن دارم🕊️✨
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شش/آبان/سالِ‌پنج
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تصویر: علیرضا خانی
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#تهران #کنسرت⁩⁩

Komunitas Teater Paradoks FISIP UI

@teaterparadoks

macanbondoll

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