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That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’•

@beverly__bee

3 months ago
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of bus, road and terminal.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of one or more people.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of one or more people, signboard, bus, street and newsstand.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of mangosteen, sugarcane, lemonade, juice, sparkling water and longan.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of papaya, durian, banana, pomelo, mangosteen and longan.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of mangosteen, banana, plantains and longan.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of van, bus, tire, truck and shuttle bus.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of signboard and outdoors.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of water bottle, bottle, sparkling water, jug and body of water.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of van, bus, shuttle bus and minivan.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of signboard, road and street.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of map and radar.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of one or more people, umbrella, parasol, sugarcane, picnic and park.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of vegetable.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of smoothie, juice and mangosteen.
Photo by That girl π—•π—²π˜ƒπ—²π—Ώπ—Ήπ˜†πŸ’• on August 19, 2026. May be an image of coconut and sugarcane.
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Posted On: August 19th 2026, 11:32 am

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When people say β€œhigh sugar,” they often mean donuts, chocolate, ice cream, cookies, cake and pastries. Most of those foods get around half their calories from fat. Hardly anyone overeats spoonfuls of plain sugar. Sugar isn’t uniquely fattening. Fat gain comes from eating more energy than you burn. For example, in one study two groups ate the same calories, but one got 121 g of sugar a day and the other 12 g. Both lost about 7 kg in 6 weeks and saw similar improvements in blood pressure. The real issue is calorie-dense, hyper-palatable fat + sugar foods, because they’re less filling and easy to overeat. Sugary drinks are the one exception as liquid calories don’t fill you up much, so they add up fast (aka just have the zero calorie soft drink instead of the sugary one). Obviously the above doesn’t mean sugar should make up half your diet. Most of what you eat should still be whole foods, with plenty of fibre, protein, fruit and veg. But if your calories are in check and your diet is mostly good, you don’t need to fear sugar.
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