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Ontario Basketball

@obabball

3 months ago

3

1

Posted On: August 19th 2026, 05:00 pm

We wanted to participate in this trend 🤩

#OntariosVeryOwn

Comments (1)

blossom.paige

3 months ago

blossom.paige

@avnatt You killed this 😭

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Lower back pain relief.

Currently doing these 2x a day. Not a treatment nor diagnosis.

Fit @gymshark cxde BEEF
Fueled by @gorillamind cxde BEEF

#backpain #mobility #backpainremedy #painreliever #stretch

PUSH LOWER BACK INTO THE FLOOR!!!
2x30sec

Relax your cheeks. Lift with your lower back. No need to go super high up. Keep ur hips on the floor.
2x20

Hold then get freaky with it.
2x30sec 10-20 pulse

Forgive me? 😔🙏

Keep your hips intact with the floor as much as possible.
2x20

Stay square. Sweeping out. If your ROM isn’t as much as mine currently. Don’t worry about it.
2x10-20

Pray your back feels better. JK. Go see a doctor lol
2x30sec

You + Me finding peace 🤩 #findingpeace

Actually this is my full legal name btw

Hiii November 🤭

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🖤💫🤍naalalriye kai pidikkum😘