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ФИГУРНОЕ КАТАНИЕ | МОСКВА студия фигурного катания

@_magical_ice_

3 months ago

Posted On: August 20th 2026, 07:44 am

Быстрая функциональная разминка с выпадами:

1. Моухокк+ подсечка+выпад НВ
2. Выпад + поворот вокруг себя
3. Перетяжка в выпаде
4. Выпад + поворот вокруг себя на ход назад
5. Выпады на внутреннем ребре

Пиши в комментариях, как тебе комплекс для разминки 👇🏼

Больше о самом красивом и функциональном виде спорта для детей и взрослых в профиле @_magical_ice_ 📩

After nearly a year of working on it, the longest it’s ever taken me to finish a painting by far, I’m so proud to present you my latest painting, Kankakee, 1938. Here we see a train of the New York Central passing through Kankakee, Illinois.

So why did it take me a year to work on? For the best reasons. I met the woman of my dreams, unfortunately she lives across the pond so we spent every free minute I had FaceTiming, getting to know each other and falling in love. Then I took up a second job with Uber because I reckon, being unmarried, living by myself, that I should take this season of my life as an opportunity to make some good money because I refuse to work more hours than I have to when I’m married.

Then my now fiancée came to America for the summer, and finally I was able to paint on Sundays because we’d spend all day creating together. You should check out @aroundtheyeardiy . As a creative, I can’t drive home what a difference it makes to be with a fellow creative, we understand how important how sacred each other’s creating time is.

All this to say, this took me a year to make and I wouldn’t have had it any other way. With me becoming Catholic and meeting the girl of my dreams just two weeks after I started working on this painting, I can say:

This painting was worked on during the most important and transformative time of my life.

I hope you all enjoy!

In the weeks leading up to the midterms the deployment of US forces and US President Donald Trump's own statements ramped up talk that the US was getting ready to go back to war with Iran.

But now that the Democrats have taken control of both houses of Congress, could that impact the war?

Tap the link in @BBCNews’s bio to read more.

#BBCNews

🍊 you glad to see me 🧡🎃🧡🎃 #rakhigill #majjgangontop #rakhigillofficial #rakhigillfashion #punjabi

Mmeniuliza sana kwenye DM kuhusu safari ya kupungua kwangu 👀 Leo nawaletea majibu, na ushahidi juu. 🩺

Hii ni Episode 1: siku niliyoenda @medikeaclinic kufanya vipimo. Nawapa kila kitu hatua kwa hatua, bila kuficha kitu.

Unataka Episode 2? Andika “2” kwenye comment 👇🏾

ФИГУРНОЕ КАТАНИЕ | МОСКВА студия фигурного катания

@_magical_ice_

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