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Zaion

@zaionlife

3 months ago

Posted On: August 20th 2026, 10:58 pm

PUXADA ALTA: COSTAS SENDO CONSTRUÍDAS. 🔥

Controle na execução.
Amplitude no movimento.
Foco total na contração.

Não é simplesmente puxar o peso.
É fazer cada repetição com intenção.

Menos ego. Mais técnica. Mais resultado.

Treino de hoje: costas. 🦍💪

🇺🇸🇺🇸Join us on catch up or LIVE at 10:30 or this morning link in bio or stories .or catch up🇺🇸🇺🇸🇺🇸🇺🇸

#midterms2026
#wokeuplikethis

Javits Frimpong’s Mother Reportedly Arrives in New York

Doris Adu Gyamfi, the mother of 15-year-old Javits Frimpong, has reportedly arrived in New York to be with her family after her son was fatally shot on his way to school in the Bronx.

Before leaving Ghana, she thanked those who had prayed for and supported her family. Speaking through a translator, she made one request clear. “I want justice for my son. That’s all.” She also shared that Javits had hoped to become a doctor.

Javits moved from Ghana to New York about a year ago to live with his father. He was shot near Crotona Park on October 29 while walking to school. As of Wednesday morning, police had yet to announce an arrest.

Pinkwall sends condolences to Javits’s family as they grieve and wait for answers.

We need more strong men like this to protect our country.

Two world champions together🫨🥇
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#armwrestler #worldchampion #fy #türkiye #strong

Zaion

@zaionlife

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