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Joey Winchester

@joeygarrix115

3 months ago
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Posted On: August 21st 2026, 01:49 pm
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@alesso
alesso
Happy New Music Friday!!! New bangers today by the legend Alesso, Get Your Groove On & Smoke Machine and glad I was able to experience one of them in person! Both of them are absolute bangers & glad we finally got an ID from the Red Rocks!

Comment your thoughts on these releases and how sick they are!

#alesso #ep #newmusicfridays #getyourgrooveon #smokemachine

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You don’t need the injection for the results. Your body already makes its own GLP-1, you just have to feed it, and it responds to protein, good fat and fiber eaten together. That’s exactly what this toast is built on. A whole can of sardines, greek yogurt, lemon and chili crisp on one thick slice of sourdough, and I’m not thinking about food again for hours. I’d rather stick with the food that triggers it naturally. Plus a whole can of sardines is one of the best sources of iron there is, and the lemon helps it absorb, so it’s amazing for low iron girls like me. It takes 5 minutes and I make it most days of the week. Recipe, for anyone who wants it 🤍 1 can sardines, drained 3 tbsp greek yogurt 1/4 medium red onion, finely chopped 2 tbsp parsley, chopped 1 tsp chili crisp 1/2 tsp black pepper pinch of salt zest and juice of 1/2 lemon 1 thick slice sourdough, toasted Mash everything except the bread with a fork, pile it onto the toast. #sardines #ozempicalternative #glp1 #highproteinrecipes #healthyrecipes
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