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BadgeFishing🦅🎣

@badgefishing

2 months ago
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Posted On: August 22nd 2026, 10:00 am
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underxted.jay 2 months ago

underxted.jay

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других концепций мне не предлагать
Your knees don’t work alone. Every plié, relevé, jump and landing relies on your feet, ankles and the muscles around your knees working together. These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings. Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal. Keep the movements controlled, stay within a comfortable range and build up gradually. Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨
singing adele in november as i am wont to do !!! @adele #adele #singing #cover #whenwewereyoung #vocals
A gang targeting petrol pumps in Jaipur, Rajasthan, has been busted by police, with two accused arrested from Sikar. According to police, the accused, identified as Ankit Verma and Vishal Mehra, allegedly stole number plates from vehicles parked outside houses at night. They would then attach these stolen plates to their own vehicles, visit petrol pumps, get their tanks filled and flee without paying. Their entire operation was aimed at avoiding identification through CCTV footage and vehicle registration numbers. The repeated incidents had created fear among petrol pump employees. Jaipur Police have arrested the two accused and are investigating their alleged involvement in more such incidents. #rvcjinsta
#GRWM for all of the festivities this week! @neweracap really got some heat that you may not have realized! They have the hat game on lock, but it’s sooo much more than that. Shop New Era today and tell em Beloved sent ya! Get a fit off this week! 😤😮‍💨 #ad
Sara kam ava😂
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