Instagram story viewer> @rot.co.canada> Post

rot.co.canada

@rot.co.canada

2 months ago

Malta.Bear
4 months old never looked so good 👀 she is enjoying her best life in Canada 🇨🇦🐾
Exploring Tobermory • 🌲 ☀️ #rottweiler #puppy #tobermory #summer #rotco

2

0

Posted On: August 22nd 2026, 02:09 am

Malta.Bear
4 months old never looked so good 👀 she is enjoying her best life in Canada 🇨🇦🐾
Exploring Tobermory • 🌲 ☀️ #rottweiler #puppy #tobermory #summer #rotco

More posts

260kg-2
Get your personalised training and nutrition program …Coaching link in bio !
.
.
.
#rajatdalal #gorillagang #trainedbyrajat

For all my visual learners

#biceps

Strong ankles = stronger, more resilient athletes! 💪

Full workout below! ⬇️

ANKLE STRENGTH + STABILITY WORKOUT

2 rounds | 2–3x per week

Single-leg step-outs – 5 each direction/leg
Builds balance, ankle stability, and coordination.
Straight-leg calf raises – 12 reps
Bent-knee calf raises – 12 reps
Targets the soleus, a deeper calf muscle that helps absorb impact, stabilize the ankle, and support running and jumping.
Banded ankle eversion – 12 each foot
Strengthens the muscles on the outside of the ankle, helping improve stability, balance, and resistance to ankle rolling during sports.
Tibialis raises – 15 reps
Strengthens the front of the shin, helping with ankle control, deceleration, and controlled landings.
Bulgarian split squats – 8 each leg
Side-to-side jumps – 10 reps

We LOVE having our @majorfitness_global B52 at home! It makes adding strength work around practices, school, and busy schedules so easy.

literal angel @fatianyways

🚨 CONFIRMED BY FAMILY: 20-YEAR-OLD CO-PILOT IDENTIFIED IN DEADLY FLORIDA LEARJET CRASH

Nathalia Gadelha, just 20 years old, has been identified by her mother and stepfather as the co-pilot aboard the Learjet 60 that crashed in Palm Beach County, Florida, on November 1, killing all nine people on board.

Nathalia could fly an airplane before she could legally drive a car.

In October 2023, she was featured in a local news interview as a 17-year-old senior at West Boca Raton High School. She had earned her private pilot’s license the previous month and had already accumulated 88 hours of flight time.

Her passion for aviation began years earlier. Her father started flying recreationally in 2018 and helped introduce her to aviation. Nathalia began ground school in 2020, while still a teenager.

Her public-school aviation program helped fund her flight training.

American Flyers, the flight school she attended, publicly celebrated her accomplishments on its own social media account before this tragedy.

She continued advancing her aviation qualifications, reportedly earning commercial, multi-engine, instrument, and flight-instructor credentials. She also shared that her boyfriend was pursuing aviation, and that they had achieved an extraordinary amount before turning 21.

She dreamed of flying commercially.

The aircraft, identified as Learjet 60 registration N722BD, was traveling from Austin, Texas, to North Eleuthera in the Bahamas.

Flight-tracking reports indicate that the aircraft had arrived in Austin from Little Rock, Arkansas, the day before the crash.

During the final flight, the crew reported icing, turbulence, and precipitation before requesting a higher altitude.

Flight-tracking data reportedly showed the aircraft losing approximately 26,500 feet of altitude in roughly two minutes, with an extraordinary descent rate recorded during its final moments.

The NTSB is investigating.

Pray for these families.

A Musical Tribute to Deva Sir by the Super Singer Juniors 🥹❤️

சூப்பர் சிங்கர் ஜூனியர் Season 11 - சனி மற்றும் ஞாயிறு மாலை 6:30 மணிக்கு நம்ம விஜய் டிவில..

#SuperSingerJunior11 #SuperSingerJunior #SSJ #SSJ11 #MicMannar #MicMannaru #VijayTelevision #VijayTV