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Nishar Kattipparambil

@nisharkatti

2 months ago
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Posted On: August 22nd 2026, 12:02 pm
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kasimpanayoor 2 months ago

kasimpanayoor

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Отмечай ту, с кем хочешь на Мальдивы 🏝️ #reels #irinashigaleva #отпуск #мальдивы
Crocodile Leather Jacket supremacy 🔥 from @elegent_wears84 . . . . #fashion #menfashion #leatherjacket #winterdressing
“𝐈’𝐌 𝑵𝑶𝑻 𝐓𝐇𝐄 𝐎𝐍𝐄 𝐖𝐇𝐎 𝐃𝐄𝐂𝐈𝐃𝐄𝐃 𝐌𝐘 𝐓𝐑𝐀𝐍𝐒𝐅𝐄𝐑 𝐅𝐄𝐄” 💰‼️ Bradley Barcola opened up about comparisons with Momo Salah: “He’s a 𝐋𝐄𝐆𝐄𝐍𝐃 here. A huge one. He’s done big things here and for that I have an enormous respect for him”. 🔴👑 “But it’s 𝐍𝐎𝐓 𝐏𝐑𝐄𝐒𝐒𝐔𝐑𝐄 for me at all”, told Sky Sports. 🥶 “𝐈’𝐌 𝐍𝐎𝐓 𝐌𝐎𝐇𝐀𝐌𝐄𝐃 𝐒𝐀𝐋𝐀𝐇, so I’m going to try to contribute whatever I can to the club and 𝐦𝐚𝐤𝐞 𝐦𝐲 𝐨𝐰𝐧 𝐦𝐚𝐫𝐤 𝐨𝐧 𝐢𝐭𝐬 𝐡𝐢𝐬𝐭𝐨𝐫𝐲. I don’t feel any pressure about that”. ✨🇫🇷
آدم‌های با عزت‌نفس واسه آسیب‌پذیری‌هاشون ارزش قائلن و می‌دونن که؛ کجا، کدوم سوژه رو، دست کی ندن! و حواسشون هست که کدوم بخش آسیب‌پذیر خودشون رو کجا باید نشون بدن. مثلا اگه یه بار به کسی گفتم از ظاهرم خجالت می‌کشم و همون آدم بعدها جلوی جمع اون قسمت آسیب‌پذیر من رو دست گرفت و مسخره‌ش کرد!، دفعه‌ بعد باید حواسم باشه که آسیب‌پذیری‌م رو پیش کسی ببرم که حرمتش رو نگه میداره. ❤️‍🔥 نظر شما چیه دوستان!🌱️️️️️️ #عزت_نفس #خودشیفته #سلامت_روان
The same thing that makes ibuprofen and other NSAIDs work on pain also lowers the protection on your stomach lining... On a recent Ask Me Anything episode, a listener asked me, “How bad is ibuprofen really?” I hear it all the time in my telehealth practice, usually from someone who wants to know if one or two for a headache or cramps is okay. Here’s what’s happening... Ibuprofen, naproxen, and aspirin are NSAIDs, and they work by blocking enzymes (COX-1 and COX-2) that make prostaglandins. Prostaglandins drive inflammation, swelling, and pain, which is why blocking them helps. But they also protect your stomach lining, reduce excess stomach acid, stimulate gut-protective mucus, and support your kidneys and blood flow to your liver. So when we block them, we’re not only turning down pain. We’re turning down the things that protect your gut. The more you take and the more often you take it, the more likely you are to run into issues. But I don’t want you to be afraid of it! If one ibuprofen a month is what gets you through a day of bad cramps, or a headache is keeping you from sleep, the benefit can outweigh the risk. Use the lowest dose that works, as infrequently as you can, and if you take it regularly, check in with your doctor. If you reach for it often, it’s worth trying natural options like curcumin, boswellia, white willow bark, and magnesium, and asking what’s behind the pain in the first place. Comment PAIN and I’ll send you the article, plus my other resources. ❤️❤️ Have you ever swapped ibuprofen for something else? Tell me below what’s worked for you! #artofbeingwell #selfhealers #guthealth #inflammation #naturalremedies
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