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Sami Sami

@sasami7800

2 months ago
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Posted On: August 22nd 2026, 02:12 pm
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Did you hear us tho #blue #political #usa
Bring your Animal Instinct to the Concrete Jungle Sessions on 11/18. 📍 Union Stage ⏰ 6PM Shop the Animal Instinct pack exclusively at Foot Locker on 11/09.
More carbs. Higher insulin. Nearly 700 FEWER calories eaten per day. 🤯 That’s an inconvenient finding if you believe insulin spikes inevitably make you hungry and drive overeating. In this controlled NIH study, 20 adults lived in a research facility and consumed two different diets for two weeks each: 🥔 High carb, low-fat: ~75% carbohydrate. 🥩 High fat, ketogenic: ~10% carbohydrate. They could eat as much or as little as they wanted. Despite higher glucose and insulin levels, participants ate an average of 689 fewer calories per day on the high-carb diet (PMID: 33479499) The carbohydrate-insulin model predicts that elevated insulin traps fuel in fat cells, leaving the rest of your body “starving” and driving you to eat more. These results went in the OPPOSITE direction. Does this short study prove everyone should eat a high-carb, low-fat diet? No. The diets differed in several ways, so we can’t attribute the difference in food intake solely to carbs or insulin. But it’s a pretty big problem for the claim that higher insulin necessarily means more hunger and overeating. 🤷🏻‍♂️ Want the full breakdown of insulin, carbs, and fat loss? 👇 Comment “INSULIN” and we’ll send you the link to the full episode of The Dr. Layne Norton Podcast.
This is the best I’ve felt in postpartum both physically and mentally and I truly believe it’s because I kept moving forward towards my goals. Because I know what it feels like to lose myself and my girls and I couldn’t go through that again. Choose you. Fight for you, mama! #marathontraining #momrunner #postpartum #marathon
Lowkey thinking about getting the fully autonomous Tesla…. Like i could literally just doom scroll the entire ride 😂😂
Many people don’t know that the @nycmarathon is shepherded by a nonprofit called New York Road Runners. Everyone I’ve met at @nyrr has been wonderful and they produce what might be the single most unifying event of the year. Additionally the NYRR holds numerous year-long programs for youth and adults which grow the popularity of the sport globally. This year marks the 50th anniversary of the five-borough race, and I was so happy to partner with NYRR to share the stories of two special NYC marathon runners. Congratulations to Danish and everyone else who ran and finished their own marathon stories today, and a big thank you to New York Road Runners for their important work inspiring people globally to experience the power of running.
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