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Олег

@pryadko_15

2 months ago

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toymachinelab

moto_masterstvo

Photo by Олег on August 22, 2026. May be an image of racing vehicles, dirt bike, motorcycle and scooter.

Photo by Олег on August 22, 2026. May be an image of racing vehicles, dirt bike and motorcycle.

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Posted On: August 22nd 2026, 03:15 pm

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@moto_masterstvo

moto_masterstvo

@toymachinelab

@toymachinelab @ridestomxshop @ufoplastrussia @troyleedesigns.russia @moto_masterstvo

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⚡️Comment PLAN for a free week of training with me

Our new 6 week series SUSTAIN starts today, so it’s the perfect time to jump in

Mon to Wed is more focused on strength. Thursday is our optional day where we fill in the gaps & take the program from strength to athletic: triple extension through the hips, body awareness, multi-planar work, core integration. All the stuff that makes a plan actually athletic

You can also scale it to your level with the swap function. Today’s workout looks pretty advanced, but I used swaps to make it match where I’m at. The base level uses things like jump squats or dumbbells, and if you’re ready to level up, that option’s in there too

Let’s start the week off strong together… welcome to team varsity

Under the 🔍 @judebellingham vs Racing 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Thankful, grateful, blessed 🤍✨🥂

Sandhega Shanthi kitta Arumugam vasamaga sikkiya tharunam 😂

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