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@vulebu

2 months ago
Photo by F on August 22, 2026. May be an image of Victoria Peak, cloud, skyscraper and buildings.
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Photo by F on August 22, 2026.
Photo by F on August 22, 2026.
Photo by F on August 22, 2026. May be an image of skyscraper and buildings.
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Photo by F on August 22, 2026.
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Photo by F on August 22, 2026. May be an image of twilight, street, road, skyscraper, buildings and night.
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Photo by F on August 22, 2026. May be an image of ramen, noodles and chopsticks.
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Photo by F on August 22, 2026. May be an image of skyscraper, tower and buildings.
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Posted On: August 22nd 2026, 06:44 pm
Rio y SP Junio - 2025

Con el cel y los ❤️
Comments (2)
luxxin_11 2 months ago

luxxin_11

🔥🔥🔥

ju.itsa 2 months ago

ju.itsa

🥵

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I can’t believe I actually did this… #halloween #costume #nataliereynolds #catinthehat
Als alles op zijn plek valt. Geen paniek meer. Geen hartkloppingen, geen slapeloze nachten, geen wanhoop, niet meer onafgebroken het gevoel dat ik op de hielen gezeten word, geen medicijnen om rust te kunnen vinden, geen moeite met eten, en vooral licht en lucht waar het nog niet zo lang geleden zo donker was dat ik bang was dat ik dit keer niet sterk genoeg zou zijn om nog te vechten. Blijkbaar was ik dat wel. Niets meer te bewijzen, nergens meer naar op zoek. Ik zie de trekken in mijn gezicht verzachten en mijn ogen veranderen. Mijn lijf eindelijk weer gezond. Ik ben zo bang geweest voor morgen, en nu ben ik blij als de dag begint. Thuiskomen. Dat kon dus ook bij mezelf.
Pulivendula Government Medical College | Government Hospitals | #Kadapa #pulivendula #kadapasmartcity #andhrapradesh #kadapadistrict
Literally WTF is this life situation. The plot twists are getting out of hand. Drop some life advice in the comments, because I’ve officially run out of mine🙃 Currently low on answers and high on trial and error. Life strategy is running on questionable judgment right now 🐲@dragonpharma_llc🔥 #bodybuilding #china #treino #musculação #legday
Endurance and strength are somewhat mutually exclusive adaptations for the body, so trying to stimulate both at the same time results in a bit-of-both compromise rather than maximal gains in both. That's the essence of the interference effect (also called concurrent training effect). Interference led many lifters to avoid cardio like the plague. 'Walking to the gym will kill your gains!' Then the social media paradigm shifted in the direction of 'debunked' after newer studies failed to replicate the interference. Fashion-like paradigm changes are common on social media. They're why lay individuals think science constantly contradicts itself and that you can find a study showing anything. Wrong. The totality of evidence has been quite consistent. Only the social media interpretation has swung around it like a pendulum, much like stock market prices swing around financial information. Crucially, the 'debunking' studies were done mostly on untrained individuals. Untrained individuals can grow from anything, so adding more volume to their program, even if it's bicycling, can actually improve their gains. Trained individuals have far more specialized molecular adaptations, so a new study looked at individuals, squatting at least 1.5x bodyweight combined with running experience and a VO2max over 50. They did either: - Lifting weights 3x per week - 30 Mins treadmill running 3x per week - Both, with the running 20 minutes after the strength work After 11 weeks, the pure-weights group experienced the largest increases in all measures of strength, size and power. "A clear interference effect" the researchers concluded. The effect sizes were considerable (probably inflated though) and the trend was consistent across measures, even pennation angle (an indirect measure of muscle growth), and already present at the 5-week mark. However, with only 30 trained individuals, none of the direct comparisons reached statistical significance. The researchers noted many comparisons were significant in the weights but not the combined group, but that's weaker evidence. #cardio #hypertrophy #endurance #interferenceeffect #mennohenselmans
Tom Holland and Margaret Qualley are set to costar in the upcoming Fred Astaire biopic, with Holland portraying the legendary dancer and entertainer and Qualley playing his older sister and original dance partner, Adele Astaire. Sabrina Carpenter will also appear in the film as Ginger Rogers, Astaire’s longtime Hollywood dance partner.
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