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perfectonelastnight

@perfectonelastnight

2 months ago

Photo by @perfectonelastnight on August 22, 2026.

Photo by @perfectonelastnight on August 22, 2026.

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Posted On: August 22nd 2026, 10:36 pm

Alesana 2000’s

I’m not sure when this is from but I’m assuming it’s rare and early on in their career since I can’t anything online at all about it

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But humne tumse zyaada zindagi dekhi hai..hum sahi hai😋🤚🏻 NO GANG..

#relatives #chennaiexpress #relatable #family #srk

BENCH PRESS TECHNIQUE: UNDERSTANDING THE ARCH

Here’s a demonstration from my seminar in Hobart on the weekend with @gabosborne , where we broke down the mechanics of creating a strong, stable arch for the powerlifting style bench press.

One of the biggest mistakes I see is lifters misunderstanding how to use their feet to create leg drive.

When you’re positioned up on the balls of your feet, the objective isn’t simply to push your toes into the floor.

You want to drive your heels DOWN towards the ground.

Your heels won’t actually touch the floor, but the intention to push them down initiates hip extension, which encourages anterior pelvic tilt and promotes spinal extension, creating the arch.

Combine this with pulling your shoulders back and down, and you’ve created a strong, rigid and stable position to press from.

The mistake people make is pushing through the toes instead of the heels, pushing through the toes doesn’t influence the arch and it doesn’t increase the tension being placed through the body.

In this video, we demonstrate the difference between pushing through the toes and driving the heels down, and how this can influence your bench press setup.

these fine folks from @fresno_state came to my creative spaces to interview + photograph me and midge. this kind of thing usually makes me cringe, but they made it practically painless ! here are a few behind the scenes shots . . .

An entire village of Saunas floating right in the middle of the city!!! 😁

Hot Saunas, cold plunges and beautiful views of the Oslo fjord ⛰️

I spent hours sweating in the floating Saunas at @oslobadstuforening and I still wanted more 🥵
So next time you’re in Oslo, you know where to go! 😁🔥

العففف الععففف😂😂👇🏻👇🏻👇🏻….

برای قسمت های بعدی فالو کنین 😂❤️🙏🏻

قسمت دوم سوم واقعا بمبههههه😂😂😂

واقعا عربی تو زندگیمون نیازه؟😂😂

@mehdiansr

@sowalif.bh
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