Erica Arlene Ureña-Thus

Hi I am Erica aka Caridad❤️. Thanks for following me. ❤️ I hope my “reel” life inspires somebody out there living with disability, trauma, or depression. I struggle with all three, and I’m learning that a good day doesn’t have to be an exciting day.

Today was a good day. I sat in silence. My parents visited. I enjoyed my backyard for a little while as I let my dogs out. I basically slept most of the day and shared my boring, uneventful life with all of you.

Because maybe we need to start seeing the blessings in having nothing to do. 🌻

Water the plants. 🪴
Feed the dogs. 🐾
Feed the fish. 🐠. Feed yourself❤️💛💙💚💜.
Rest. #strokesurvivor #strokerecovery #mentalhealth #healingjourney #strokejourney Pray. Breathe.
Practice self-care.

Sometimes an uneventful day is exactly the blessing we needed. 🙏🏽❤️