Сергей Рогулев

@rogu.lev

2 months ago

Posted On: August 23rd 2026, 08:25 am

Это была последняя капля на сегодняшней тренировке. Большего выдать из себя не смог. Но к этому сначала была на работа на мешке пять раундов по 3 минуты, и проба круговой тренировки по системе Синди (в 2026 известная как тренировка человека-паука). Сегодня было все тяжело. Прямо все. И вообще ехать не хотел. Но не жалею. Ну, или так хочется думать)). Всем добра.
Движемся дальше.

Comments (2)

2 months ago

savinalexander1

Машина! 👏

B I R T H D A Y G I R L 👑🥂✨🫶🏻

#BirthdayGirl #ItsMyBirthday #BirthdayMood #HelloNewChapter

When “IN-N-OUT” ISN’T ALWAYS AN OPTION. 🚗🔫”
Real-world threats don’t come with a warning. Sometimes you’re trapped, driving away isn’t an option, and you have seconds to react.
Training with @alpha_female_tactical at the @cakes.concealed Retreat reminded me why situational awareness, decision-making, and consistent training matter.
Pretty girls train for real-world situations, too. 💅🏼 #concealedcarrylife #concealedcarryunited #concealedcarry #concealedcarrywoman #explorepage✨

New data reveals how voters of different ages, genders and backgrounds cast their ballots in the 2026 midterms.

According to The New York Times, voters overall backed Democrats 56% to 43%, a 15 point shift toward the party compared to 2024, with every group in the breakdown moving in that direction.

The largest shift came from voters ages 18 to 29, who favored Democrats 70% to 28%, a 32 point change. Hispanic voters shifted 28 points, and men, who leaned Republican in 2024, were split 51% to 48% in favor of Democrats.

White voters favored Republicans 51% to 48%, while shifting 13 points from 2024. Voters 65 and older saw the smallest change at 6 points. These figures are based on survey estimates of voters rather than final vote totals.

#news #data #voters #midterm #election

This minion had a busy night of trying to steal… THE MOON 🌖
Happy Halloween 🎃 #Minions

Сергей Рогулев

@rogu.lev

savinalexander1

More posts