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Vanessa Vaquero

@vaquerovanessa_777

2 months ago

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Posted On: August 23rd 2026, 10:26 am

Comments (3)

laura_sg_09

2 months ago

laura_sg_09

Tú si qué eres bonita!🙌

iranzogarcialaura

2 months ago

iranzogarcialaura

És fantàstica la vista!! Bé i tu tb!!😂😂

anaolivach

2 months ago

anaolivach

❤️❤️

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˖°📷༘

If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

EUROPEAN WIN AT SPOTIFY CAMP NOU ✅

Diwali already 😛

Wearing- @kohinoorbynehagupta

#reels #explore #trending #fashion #fyp

{new post, festive wear, saree, instagram, gunjan kunwar, festive vibes, ethnic, pre draped saree, diwali fits, pahadi}