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nana

@br0wnn1

2 months ago
Photo by nana on August 23, 2026. May be a selfie of one or more people, long hair and makeup.
Photo by nana on August 23, 2026. May be an anime-style image of eye patch.
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Posted On: August 23rd 2026, 05:58 pm
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Finish the year STRONG ⚡️❤️‍🔥💪🧠 comment “SUSTAIN” to join us in becoming our strongest, healthiest self 🤝 (34,000 super humans on Vitality) 👏 💭 The intention: health is wealth and it’s starts within (so take care of your mind and soul while training a strong body that lasts) 💪 The training split (pick ~3-4): Monday: upper body push Tuesday: fully body (upper bias) Wednesday: upper body pull Thursday: lower body (my fav) Friday: arms & core Saturday: fully body (lower bias) 🍳 The nutrition: Week 1 we will focus on AWARENESS 👏 this includes challenges like chewing food 50% slower, screen free meals and more 🫂 The community: This is the secret sauce. 34k people who will be a positive and empowering support on your journey through the holidays (I will be in there daily with coaching/support) Final thought: It’s not about how you start, but about how you finish 💯 anybody can start the year off right.. but VERY FEW stay consistent, connected and aligned through NOV-DEC. Do you want to be common, or uncommon? Comment “sustain” to lock in SUSTAINABLY 🤝 📸 @joshbodkin #sustain #training #lifestyle
When Greg Olsen took over to send the Bears to the NFC Championship game 🐻 CHIvsSEA – 8:15pm ET on ESPN Stream on @NFLPlus
I have my moods 💛
Canva is reportedly cutting 1,271 jobs, affecting 22% of its workforce, while offering employees an unusually generous severance package. CEO Melanie Perkins described it as the hardest moment in Canva’s 13-year history. While some employees will lose their jobs, others will be moved into different roles or asked to relocate. Follow us (@entrepreneursonig) for everything related to entrepreneurs
TGR Haas F1 Team can confirm that Esteban Ocon will no longer compete on its behalf in the 2026 FIA Formula 1 World Championship. Rafael Câmara will now partner Ollie Bearman in the team at the São Paulo Grand Prix. Rafael will make his Formula 1 debut on home-soil this year having last month been announced as one of TGR Haas F1 Team’s full-time driver signings for the 2027 FIA Formula 1 World Championship. #HaasF1 #F1
President Donald Trump’s top political advisers warned that the war in Iran could hurt Republicans’ chances in the midterm elections. Now, on Election Day, some top GOP officials are pointing fingers at those who encouraged it. CNN’s @kristenh20 reports.
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