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TaffisGarage

@taffisgarage

2 months ago
Weiter geht's im Innenraum ๐Ÿ”ง
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Posted On: August 24th 2026, 10:59 am
Weiter geht's im Innenraum ๐Ÿ”ง

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I guess weโ€™re still fighting this battle because there are still window licking mutts out there that keep arguing that somehow a surplus will create more muscle growth, or that they grew more in a surplus and are now โ€œ250 where I was stuck at 220 beforeโ€ and they are clearly FATTER at 250 than they were at 220. Here is why you do not need a surplus to max gain! *the caveat to this is that if youโ€™re in single digits and donโ€™t want to stay in single digits then yes, use a surplus to move up in bodyfat to something you feel is more sustainable. 1. You have usable fat on your body as a SURPLUS You do understand that your body does not care if the energy to build muscle comes from the food you ate, or the fat on your body right? It doesnโ€™t discriminate between energy resources. And since most of you have bodyfat you can use (meaning youโ€™re def FAT ENOUGH), then you can use that fat for the energy you need to grow. โ€œYouโ€™re saying you can recomp forever?โ€ As long as you have spare fat on your body then a pound of fat should be enough to fuel around 5 pounds of muscle. And since only about 20% of new muscle is actual contractile proteins THEN YEAH PRETTY MUCH. 2. You add muscle in tiny amounts, and it is not energy intensive The last computational model that looked at this (itโ€™s in a previous reel) predicted that adding 2 pounds of new muscle over 12 weeks (which is phenomenal progress for someone that is an intermediate or well trained), was about 41 calories a day. 3. Food is not a stimulus For a surplus to have some kind of effect that maintenance doesnโ€™t have then what youโ€™d have to show is that net MYOPS is somehow GREATER in a surplus (MPS vs breakdown) than at maintenance with protein equated. Hereโ€™s a clue...that is never going to happen. The training drives the cellular response. Protein is just the raw material that is used for repair and protein accretion. Without the training stimulus this does not happen. No amount of food in the world is going to drive muscle growth. The training is the driver. Food is not a stimulus. Contโ€ฆ
Just a little morning time love from our little Balinese Lucy. Sheโ€™s one of the coolest cats Iโ€™ve ever known.
@ellalangleymusic's "Choosin' Texas" is No. 1 on the #Hot100 for a record-extending 26th week. ๐Ÿ”ฅโ  โ  More on its hot streak + an updated look at the longest-leading chart-toppers is at the link in bio.
ื›ืชื‘ ืื™ืฉื•ื ื”ื•ื’ืฉ ื ื’ื“ ืื•ืฉืจ ืขืžืจื ื‘ืŸ 18 ื‘ื—ืฉื“ ืœืื•ื ืก ืงื˜ื™ื ื™ื ืžื’ื™ืœ 7 ืขื“ ื’ื™ืœ 13 ื‘ืื™ืœืช: ืœืื—ืจ 20 ื™ืžื™ ื—ืงื™ืจื” ื”ื’ื™ืฉื” ื”ื™ื•ื (ื‘ืณ) ืคืจืงืœื™ื˜ื•ืช ืžื—ื•ื– ื“ืจื•ื ืœื‘ื™ืช ื”ืžืฉืคื˜ ื”ืžื—ื•ื–ื™ ืœื ื•ืขืจ ื‘ื‘ืืจ ืฉื‘ืข ื›ืชื‘ ืื™ืฉื•ื ื ื’ื“ ืื•ืฉืจ ืขืžืจื ืชื•ืฉื‘ ืื™ืœืช ื‘ืŸ 18, ื”ืžื™ื™ื—ืก ืœื• ืฉื•ืจื” ืืจื•ื›ื” ืฉืœ ืขื‘ื™ืจื•ืช ืžื™ืŸ ื—ืžื•ืจื•ืช ื‘ืงื˜ื™ื ื™ื, ื•ื‘ื”ืŸ ืื™ื ื•ืก, ื’ืจื ืื™ื ื•ืก, ื ื™ืกื™ื•ืŸ ืื™ื ื•ืก ื•ืžืขืฉื™ื ืžื’ื•ื ื™ื. ื‘ื™ืŸ ื”ื ืคื’ืขื™ื ืœื›ืื•ืจื” ื’ื ื™ืœื“ ื›ื‘ืŸ 7. ื”ื ืืฉื ืขืฆืžื• ื”ื™ื” ืงื˜ื™ืŸ ื‘ืขืช ื‘ื™ืฆื•ืข ื”ืžืขืฉื™ื ื”ืžื™ื•ื—ืกื™ื ืœื•. ืขืœ ืคื™ ื›ืชื‘ ื”ืื™ืฉื•ื, ื‘ืžื”ืœืš ื”ืฉื ื™ื 2025โ€“2026 ื ื™ืฆืœ ื”ื ืืฉื ืžืคื’ืฉื™ื ื—ื‘ืจืชื™ื™ื ืขื ืงื˜ื™ื ื™ื ืฉื”ื›ื™ืจ ื›ื“ื™ ืœื‘ืฆืข ื‘ื”ื ืขื‘ื™ืจื•ืช ืžื™ืŸ ื—ื•ื–ืจื•ืช. ื”ืžืขืฉื™ื ื”ืชืจื—ืฉื• ืœื›ืื•ืจื” ื‘ื‘ืชื™ื ืคืจื˜ื™ื™ื, ื‘ืคืืจืงื™ื, ื‘ื’ื ื™ ืฉืขืฉื•ืขื™ื ื•ื‘ืžืงืœื˜ื™ื, ืœืขื™ืชื™ื ืชื•ืš ืฉื™ืžื•ืฉ ื‘ื›ื•ื— ื•ื’ื ืœืื—ืจ ืฉื”ืงื˜ื™ื ื™ื ื‘ื™ืงืฉื• ืžืžื ื• ืœื”ืคืกื™ืง. ื‘ื™ืŸ ื”ื™ืชืจ ื ื˜ืขืŸ ื›ื™ ื”ื ืืฉื ื”ื–ืžื™ืŸ ืงื˜ื™ื ื™ื ืœื‘ื™ืชื• ืœืžืฉื—ืงื™ ืžื—ืฉื‘, ื•ื‘ืžื”ืœืš ื”ืžืคื’ืฉื™ื ื‘ื™ืฆืข ื‘ื”ื ืžืขืฉื™ ืื™ื ื•ืก. ื‘ืžืงืจื™ื ืื—ืจื™ื ื”ื•ื‘ื™ืœ ืงื˜ื™ื ื™ื ืœืžืงื•ืžื•ืช ืžื‘ื•ื“ื“ื™ื, ืœืขื™ืชื™ื ื‘ืืžืชืœื•ืช ืฉื•ื ื•ืช, ื•ืฉื ื‘ื™ืฆืข ื‘ื”ื ืขื‘ื™ืจื•ืช ืžื™ืŸ. ื—ืœืง ืžื”ืžืขืฉื™ื ื‘ื•ืฆืขื• ื‘ื ื•ื›ื—ื•ืช ืงื˜ื™ื ื™ื ื ื•ืกืคื™ื, ื•ื‘ืื—ื“ ื”ืžืงืจื™ื ืืฃ ื’ืจื ื”ื ืืฉื, ืขืœ ืคื™ ื›ืชื‘ ื”ืื™ืฉื•ื, ืœืงื˜ื™ืŸ ืœื‘ืฆืข ืžืขืฉื” ืื™ื ื•ืก ื‘ืงื˜ื™ืŸ ืื—ืจ. ืขื•ื“ ืขื•ืœื” ืžื›ืชื‘ ื”ืื™ืฉื•ื ื›ื™ ื”ื ืืฉื ื”ืฉืชืžืฉ ื‘ื˜ื™ืงื˜ื•ืง ื•ื‘ื•ื•ื˜ืกืืค ื›ื“ื™ ืœื ื”ืœ ื”ืชื›ืชื‘ื•ื™ื•ืช ื‘ืขืœื•ืช ืื•ืคื™ ืžื™ื ื™ ืขื ืงื˜ื™ื ื™ื, ืœืฉืœื•ื— ืœื”ื ืชืžื•ื ื•ืช ืื™ื ื˜ื™ืžื™ื•ืช ื•ืœื‘ืงืฉ ืžื”ื ืชืžื•ื ื•ืช ื“ื•ืžื•ืช. ื•ืืฃ ื”ืฆื™ื’ ืœืงื˜ื™ื ื™ื ืชื›ื ื™ื ืคื•ืจื ื•ื’ืจืคื™ื™ื ื•ื”ืฆื™ืข ืœื”ื ืœื‘ืฆืข ืขืžื• ืžืขืฉื™ื ืžื™ื ื™ื™ื.
Do you believe in life after love?
The IT Ministry has begun discussions on a sweeping overhaul of Indiaโ€™s social media regulatory framework, including a proposal to withdraw the legal immunity available to platforms like Facebook, Instagram, YouTube and X for content posted by their users. Written by: Soumyarendra Barik
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