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COSMOLAND _KOREA｜K-POP オーディション

@cosmoland_k

2 months ago

6

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Posted On: August 24th 2026, 09:44 am

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@cosmoland_2019

@cosmoland_2019
と一緒なら

夢だった場所が、思い出になった日。
SMU × COSMOLAND
修了証を手にした、忘れられない瞬間。

SMU CAMPを体験できるのは、COSMOLANDだけ。
#アイドルになりたい
#練習生
#KPOPアイドル
#kpopdance
#韓国アイドル

More posts

Bye bye October 🎃
Not bad..

another week down :)
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moved up in weight on all my posterior chain movements this week!! this has been my main goal with my new split so I am happy. I am also putting more emphasis on bench again and am going to attempt to push for some new PRs. Squat is currently being maintained until my deadlift is a bit stronger.
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My all time deadlift PR was 310lbs pre injury and that was pulled with frog stance sumo. I am hoping to surpass this PR with conventional. Pre injury I never emphasized training my posterior chain at all and trained deadlifts very loosely in comparison to squats, which was a massive contributing factor as to why I got injured. I used to despise deadlift and glute training. While I can’t say deadlift is my favorite lift now, I do genuinely look forward to every single workout including my deadlift days and am grateful to be able to lift at all. I’ve gone from not being able to sit down without insane pain and not being able to walk properly to now deadlifting over 225lbs again🗿
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@breathedivinity drop is live!! dc: marilyn
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#gym #breathedivinity #gymmotivation

Atmosfer.

Happy 19th bday to my little queen Ever!!! What an incredible journey you’ve created for yourself in this life! It’s so amazing to watch you use all the tools you were exposed to so purposefully and expertly. It’s gratifying to any parent who wants their kids to appreciate the world around them. Then, see you add all that to your experiences everyday, learning, growing and evolving into the capable, resourceful and inspiring person you are today? Nothing could make me more confident of your present and future choices which ease the fear everyone has when their children grow up and go out into the world. Your beauty is of course impossible to ignore 🤯 but your interest in becoming a compelling, independent, passionate, cultured and disciplined human is a gift beyond comparison. You, in truth, have been a gift in every way. As a mother, you have brought me love in ways I couldn’t imagine before you. As a friend, you’ve been loyal and thoughtful even when I know it was difficult for you. As another soul I share this life journey with, you have both been my student and my teacher until now I can just admire you for who you have become, separate and unique, a powerful force of nature. The storm over the horizon has fully formed and now is about to be unleashed. My umbrella is out and my secret smile anticipates the effect you will have on the world around you. Xo mamachka

CALL IT TRANCE, CALL IT HOUSE, CALL IT CONFESSIONS II WITHOUT WORDS.
CONFESSIONS II: INSTRUMENTALS. OUT ON STREAMING NOV 6TH & ON VINYL NOV 10TH