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charlee

@_charleefisher

2 months ago

princess bday💓

3

14

Posted On: August 24th 2026, 01:33 pm

princess bday💓

Comments (14)

misha_lt

2 months ago

misha_lt

Ur hair WOW

_ssezzz

2 months ago

_ssezzz

happy birthday baby cakes🥳🥳🥳🥳

_lilynguyen_

2 months ago

_lilynguyen_

happy birthday pretty girl! 🤍

spata.marie

2 months ago

spata.marie

Happy birthday my Princess 👸 ❤️

medinger

2 months ago

medinger

happy manson day 🥳🔪

lovellas_fashion_gallery

2 months ago

lovellas_fashion_gallery

Gorg😍😍

sim33na

2 months ago

sim33na

happy birthday pretty girl

jess.mulaj

2 months ago

jess.mulaj

Oh yes😍

glitteryvampx

2 months ago

glitteryvampx

stunningggg!

j0ssjw3bst3r

2 months ago

j0ssjw3bst3r

Oh my god you look so good

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These 4 exercises combine ankle mobility, foot control and strength around the knees. You’re working through different positions, loading the ankles and knees and building more control through the entire lower body - exactly what you need for a deeper demi-plié, stronger relevés and softer, more controlled landings.

Doing movements like these regularly can help improve ankle mobility, strengthen your feet and make your knees more stable and resilient, so they’re ready for hours of class and rehearsal.

Keep the movements controlled, stay within a comfortable range and build up gradually.

Comment POINTE and I’ll send you the link to my Foot & Ankle Foundations program ✨