2 months ago
30
2
Posted On: August 25th 2026, 03:07 pm
Kamila has been into sport for as long as I can remember. She would always go to classes, try different things, and stay active, so she was never someone who struggled with getting enough movement in.
But there was a huge BUT…
Kamila has always used food to make herself feel better. Whether it was a good occasion or a difficult situation that brought sadness or disappointment, her emotions would often affect her relationship with food.
When I started helping people, Kamila reached out to me because she noticed that I could relate to the same struggles she was experiencing. She felt like she needed that accountability to finally make a change.
When she asked me to help her, I knew exactly how she felt and what we needed to work on to break that never-ending cycle.
With Kamila, our main focus had to be food, because completing her workouts was never really a problem.
I knew that for this to work, Kamila needed to feel full and satisfied after her meals. We also kept her meals quite regular throughout the day, because even when she wasn’t physically hungry, she would often feel like she needed to eat.
We focused on a high-protein diet and started with a relatively high calorie intake to make the process feel comfortable and manageable. As she adjusted, we gradually reduced her calories.
We kept her training at 4 days per week and focused on getting enough daily movement, mainly through her steps. And interestingly, she didn’t do any cardio throughout her entire fat-loss phase.
I also kept in regular contact with her and we had weekly check-ins to track her progress, see what was working, and make adjustments when needed.
After just 2 months of consistency, Kamila lost 10kg.
Yes, 10kg.
And she has never felt happier.
She achieved something she once thought was impossible for her, and I honestly couldn’t be happier or prouder of her, especially knowing what she had been through to get here.
If you can relate to Kamila’s story, comment “10” below and I’ll get back to you with the exact step-by-step approach I used to help my sister 🤝🙌
But there was a huge BUT…
Kamila has always used food to make herself feel better. Whether it was a good occasion or a difficult situation that brought sadness or disappointment, her emotions would often affect her relationship with food.
When I started helping people, Kamila reached out to me because she noticed that I could relate to the same struggles she was experiencing. She felt like she needed that accountability to finally make a change.
When she asked me to help her, I knew exactly how she felt and what we needed to work on to break that never-ending cycle.
With Kamila, our main focus had to be food, because completing her workouts was never really a problem.
I knew that for this to work, Kamila needed to feel full and satisfied after her meals. We also kept her meals quite regular throughout the day, because even when she wasn’t physically hungry, she would often feel like she needed to eat.
We focused on a high-protein diet and started with a relatively high calorie intake to make the process feel comfortable and manageable. As she adjusted, we gradually reduced her calories.
We kept her training at 4 days per week and focused on getting enough daily movement, mainly through her steps. And interestingly, she didn’t do any cardio throughout her entire fat-loss phase.
I also kept in regular contact with her and we had weekly check-ins to track her progress, see what was working, and make adjustments when needed.
After just 2 months of consistency, Kamila lost 10kg.
Yes, 10kg.
And she has never felt happier.
She achieved something she once thought was impossible for her, and I honestly couldn’t be happier or prouder of her, especially knowing what she had been through to get here.
If you can relate to Kamila’s story, comment “10” below and I’ll get back to you with the exact step-by-step approach I used to help my sister 🤝🙌
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