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Posted On: August 25th 2026, 03:25 pm
Missed your post-workout “golden hour”? Don’t panic. ⏱️
That 30–60-minute protein rule isn’t as strict as it sounds. Chester explains what matters more—in 30 seconds.
Save this for the next time you think you’re too late.
Source: Casuso & Goossens, Nutrients (2025), doi:10.3390/nu17132070
#FUELReport #FUELPlus #ProteinTiming #PostWorkout #TorontoFitness
That 30–60-minute protein rule isn’t as strict as it sounds. Chester explains what matters more—in 30 seconds.
Save this for the next time you think you’re too late.
Source: Casuso & Goossens, Nutrients (2025), doi:10.3390/nu17132070
#FUELReport #FUELPlus #ProteinTiming #PostWorkout #TorontoFitness
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