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The Social Wellness Club

@homeostasis382

2 months ago
There is no line of demarcation. It’s all your life. Linger. Ponder. Daydream. Lounge. Stretch ~not as another thing to fit into your day~ but as a way of moving through it. A restorative guide will awaken your practice, offer gentle direction, and create space for you to listen inward. …From there ~trust your own stretch. Flow in & out based on your time capacity.
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Posted On: August 26th 2026, 12:17 am
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@dejacierston
dejacierston
There is no line of demarcation.
It’s all your life.

Linger.
Ponder.
Daydream.
Lounge.

Stretch ~not as another thing to fit into your day~
but as a way of moving through it.

A restorative guide will awaken your practice, offer gentle direction, and create space for you to listen inward.

…From there ~trust your own stretch. Flow in & out based on your time capacity.

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Ok, some real talk. I accidentally stepped away from Instagram for a month and I have to be honest: it’s really hard to think about going back. For many reasons! Part of it is that posting to Instagram leads to scrolling on Instagram, and I have 100% settled into the fact that aimlessly scrolling is one of the largest sources of anxiety in my life. Not just because of the content I end up consuming on here (which, let’s agree, oftentimes is stressful and just plain nuts) but because of the inner knowing that every hour spent here without purpose is an hour of my life lost. When I don’t post to Instagram, I don’t scroll on Instagram. The other part is the longing I feel inside to share only what is honest and unfiltered and true. I miss the old days when posting to this app was more about feeling and writing than fast-paced clickbait. I hate dealing with the algorithm and I hate editing videos (more hours lost!!). There are incredible content creators on this app who do such a great job at storytelling through video and who really love doing it - I’m not one of them. And also; who am I sharing for these days? The joy and beauty of sharing something intimate gets lost when the people it’s intended for (you!) don’t see it. It’s why the podcast is the only platform I truly love sharing from; everyone who listens listen on purpose. And I really love the feeling of creating something with intention, and the feeling of having it received in the same way. So I’m trying a new thing. Can I pop in and share, and head back out? And can what I share just be whatever? Like me in my pajamas holding this 18-pound vase I made with an Instagram caption about how I don’t know how to be on Instagram?😅 Life is really precious. And short! This vase took me 9 hours to make and not a minute of it felt like time I should have spent doing something else. I’d like for all of my hours to feel that way. How about you? x
Mickey chrome mirror :) @disney
Courage and Love is that you show up even when it was hard for you 🔱 fitness motivation, women health , discipline, healthy lifestyle, consistency, self growth, health , healthy lifestyle, strong mindset, inner strength , gym , mom life mental health , goals , body weight lifting , millennial , 40s fitness strength training #womenfitness #gym #gymgirls #millenials #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
Problemi u raju, sve zbog dva bademantila. 😂 Jedan ranije stigao Filipu, a drugi sada Aneli. Na jednom Tom, na drugom Jerry. Da li je baš sve slučajnost? 🤔 Izgleda da Tom i Jerry idu zajedno samo onda kada to scenario dozvoljava i kada odgovara trenutnoj priči. 🤣
Can you actually improve bone density after 50? Yes, but your bones need the right kind of stimulus, and that doesn’t mean you should immediately start jumping! Walking is excellent for your health, but walking alone may not provide enough additional loading to significantly improve bone density. The key is introducing impact gradually, at a level your body can tolerate. Here’s how you can work toward it: 1. Seated foot taps: A starting point to prepare for more challenging movements. These aren’t meant to build bone density themselves. 2. Heel drops: Begin introducing controlled impact through your lower body. 3. Small jumps: Gradually increase the loading as your body adapts. 4. Lateral jumps: Introduce changes in direction and different loading patterns. 5. Jump rope: Progress toward more repetitive impact when you’re ready. Research suggests jumping exercises can help improve bone mineral density, particularly at the hip. A research review examined programs averaging approximately 50 jumps per session, four days per week. But that’s NOT where everyone should start! And don’t overlook strength training. Progressive resistance exercises are another important component of maintaining and improving bone health. If you have osteoporosis, a history of fractures, or balance concerns, consult your healthcare professional before introducing jumping exercises. The goal isn’t to do more impact immediately. It’s to build your capacity gradually. Save this for your bone health routine! #BoneDensity #BoneHealth #WomenOver50 #HealthyAging #StrengthTraining
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