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Dwayne Howard

@2317creative

2 months ago

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Posted On: August 25th 2026, 08:04 pm

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@tyronedink_204

@arbuckets2030

@arbuckets5

Im always greatful to be apart of the next-generation talent and greatness and seeing them develop and grow into a great young man. Bigger then basketball. The journey continues 💯..

More posts

Autumn Watch Week hosted by @hendersonshorology. Today with my Anders & Co Chronograph. Have a great Saturday watch friends! 🍂

#chronograph #watches #microwatches #independentwatchmaking #timepieceswede

قراره همزمان بازی کنیم و آشپزی… این قسمت برای انتخاب یه ساندویچ خوشمزه بازی میکنیم 🔥
ماجرا اینطوریه که هرکدوممون یه محصول انتخاب می‌کنیم، بعد با محصولِ برنده‌ی اون راند، غذا رو درست می‌کنیم.🥳😍
این دفعه قراره با ماست هالوپینوی رامک یه غذای خوشمزه درست کنیم . بخاطر طعم جذاب و یکم تندش و اون عطری که داره مرغمون رو خیلی جذاب کرد ‌.
پیشنهاد میکنم حتما امتحانش کنید ❤️👌
@ramak.recipes

مواد لازم‌برای مزه دار کردن مرغ 🍗:
ادویه : پول بیبر ، پاپریکا ، فلفل سیاه ، نمک ، پودر گوجه ، تخم‌گشنیز ،
ماست هالوپینو رامک ۳ تا ۵ ق غ به دلخواه

مواد لازم برای ۲ عدد 🥐:
سینه مرغ ۱ عدد
غلات صبحانه ساده ۲ فنجان
کروسان ۲ عدد
گوجه ۱ عدد
روکولا یا کاهو به دلخواه

مواد لازم‌برای سس :
ماست موسیر ۳ ق غ
مایونز ۱.۵ ق غ
خردل ۱ ق غ
ادویه پول بیبر

ما خشی و نیلو ایم و اگه از این مدل آشپزی خوشت اومده، حتماً پیج رو فالو کن که بازی‌های بعدی رو از دست ندیی 😍

#سوخاری #خشیونیلو #ساندویچ #مرغ_سوخاری #کروسان

Let’s be workout partners…? 😘🩷🏋🏽‍♀️

First leg day after being sick for a week 🥹🦋

Kept the weight light/moderate with high volume to not overdue it since I only feel like 80% better 😭

November coaching spots open !! Link in bio 🫶🏽
#tallgymgirl #stalliii

10 minute dynamic warmup

KAS GLUTE BRIDGES 4*12

RDL 3*10-12

[Superset] B STANCE GOOD MORNINGS 3*10 e. Leg

HEEL ELEVATED SQUATS 3*8-10

[superset] REVERSE LUNGES 3*6-8 e. Leg

Better than any gift that can be wrapped. Family, friends, dancing, and the most majestic place all together. Thank you to @academieprincessegrace and @luca_masala_professional for welcoming Sylvie Win to the classes, rehearsals, magic places, lessons, and family that is APG. She treasured every minute, which was made so much sweeter by having her sister @ellaryday_szyndlar there.

We loved seeing and experiencing parts of Ellary Day’s new life as a full time Academie student in Monaco.

Sylvie Win was honored to take classes amongst such talented and focused dancers. It was so touching to see her embraced warmly; thank you to all the C4s and every student and faculty member. Thank you for all the corrections, opportunities to grow, and friendships. They even included her into their group Halloween costume and fun. Thank you especially to @athenahudance !

Thank you to her ballet big brother @nineczekk for always being so positive and wonderful. Thank you to Ellary Day for being the best big sister.

Toi, toi, toi to the APG dancers performing. You are all such phenomenal dancers. It’s a gift to watch you. We know you will all do so well.

Thank you to @yagp and Miss Larissa for seeing such potential in Sylvie Win and helping facilitate opportunities around the world to grow. One only can truly grow by being challenged and trying new methods/ways/skills.

Thank you to @nikolayworld @grishkoworld for all the support, leotards, warm up gear, and dance shoes.

#ballet #ballerina #europe #yagp #theater