Dan Whaley

Lower body session from @alecblenis S&Z program.

Took workout 1 of the week and just did all the lower body stuff. I’ll do upper body tomorrow.

Also I decided to do some sub maximal lifting on deadlifts today to help my recovery improve. Focused more on generating force.

Workout:

Bent over cable rotation 3x10 ea side
Eccentric calf raise 3x10
Band assisted jumps 2x10
Deadlift 5,3,3,3
Zercher Rear Foot Elevated Split Squat 3x7
Seated Leg Curl 3x10
Landmine Sissy Squat 2x8