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TMSATISFYING

@tm.satisfying

2 months ago

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deadofthedown

b.violencedance

hardcore4today

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Posted On: August 25th 2026, 09:17 pm

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@b.violencedance

b.violencedance

@hardcore4today

@deadofthedown

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@blissandbeauty_studio 💅🏽 thank you for squeezing me in ✨🥹

That was one hell of a Dandiya night! 🔥💃🏻 Had an absolute blast putting this together with appumon @nasif_appu ! ❤️

Videography & edits : @the_motogenetic_
Space : @movemental_dance_studio
Costume for nasif and me : @0484.store
Makeup and hair for me : @alagne_signature
Decor : @melbin_alex_

#dandiyanight #navaratri #fun #dance

And it was all yellow 💛

A special look for this weekend’s #BrazilGP in partnership with @mercadolibre.arg

Their first games 😊 my first game 🫪
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#reels #gaming #memes #relatable #darksouls

Hey what’s up, I’m Stefi, and 15 years ago I got obsessed with one question:

Why do some people squat for decades pain free, while others get hurt all the time? 🤔

I looked into the research. I studied top lifters. Watched 1000 lifting tutorials and traveled to the best gyms in the world.

Some lifters wore a belt, some didn’t.
Some squatted once per week, some 3.
Some squatted wide, some narrow.

But I did figure out the #1 thing that makes a squat strong and safe, after:

• Becoming a Doctor of Physical Therapy
• Setting world records in powerlifting
• Founding the Institute of Strength Training
• 15 years coaching lifters

The formula is: the right stance for YOUR body + a straight bar path + learning how to brace… (and of course a solid training program that doesn’t tear you apart)

So I changed everything to teach the basics first, then let people find their own squat.

Today I coach lifters and teach coaches how to troubleshoot squats without guessing.

Comment FIXME to 1) get my squat troubleshooting framework for free OR 2) DM “coach” to see how we can work together.

And if this kinda thing is your thing, follow me. 🫶🏽

Sarianna Niskalan suunnittelema Extravaganza s-helmapaidan kaava ihastutti heti kun sen näin.

Kummasta kankaasta ompelen koekappaleen? Mitä olet mieltä? Molemmat kankaat olleet pitkään kangaskaapissa, kun sopivaa kaavaa ei ole löytynyt. Molemmissa kankaissa omat haasteensa. Kultamustasta näkyy reippaasti läpi ja mustaa on naftisti. Eli haastekerrointa tässäkin projektissa riittää... mutta tyylillä korvataan taidon puute😁.

Kaava löytyy ihan tuoreesta Pluskokoinen kaavakirjasta, jonka esittelin eilen täällä @liskopuuhaa -kanavalla. Käy kurkkaamassa eilinen postaus @liskopuuhaa -seinältä.

Eli kumpi kangas?

Tervetuloa seuraamaan, mitä tästä syntyy...

Lisko

@nuppuprintcompany
@sariannaniskalaofficial
#nuppuprintcompany
#sariannaniskala