🅸🆂🅻🅰🆄🅼🅰🆇 | 𝕰𝖓𝖌𝖊𝖓𝖍𝖊𝖎𝖗𝖔 𝕬𝖌𝖗ô𝖓𝖔𝖒𝖔

@islaumax

2 months ago

Posted On: August 25th 2026, 09:37 pm

Uma boa recomendação começa antes do laboratório: começa na amostragem.
Coletar corretamente é o primeiro passo para entender a fertilidade do solo e tomar decisões mais precisas sobre correção e adubação. Solo bem amostrado = informação mais confiável para o manejo.

Greek Chicken Bowls
Credit: @softlivingmethods

Ingredients:

- Greek Chicken:
* 8 boneless, skinless chicken thighs (about 2 lb / 900 g)
* ¼ cup olive oil
* 2 tbsp honey mustard
* 4 cloves garlic, minced
* 2 tsp dried oregano
* 1 tsp sweet paprika
* 1 tsp onion powder
* 1 tsp garlic powder
* Zest of 1 lemon
* 1 tsp salt, or to taste
* ½ tsp black pepper

- Rosemary Potatoes:
* 2 lb (900 g) potatoes, cut into bite-sized pieces
* 2 tbsp olive oil
* 2–3 whole fresh rosemary sprigs
* 1 tsp onion powder
* 1 tsp garlic powder
* ¾ tsp salt
* ½ tsp black pepper

- Greek Salad:
* 1 English cucumber, diced
* 1½ cups cherry tomatoes, halved
* ¼ red onion, thinly sliced
* Juice of ½ lemon
* Salt and black pepper, to taste

* 1½ cups high-protein Greek yogurt
* 2 tbsp fresh dill, chopped
* Juice of ½ lemon
* Zest of ½ lemon
* 1 tbsp olive oil
* Salt and black pepper, to taste

🤔 Who wants to try this recipe? Comment “Chicken” below 👇

#chicken #greekchicken #greekbowl #mediterraneandiet #recipebook

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🅸🆂🅻🅰🆄🅼🅰🆇 | 𝕰𝖓𝖌𝖊𝖓𝖍𝖊𝖎𝖗𝖔 𝕬𝖌𝖗ô𝖓𝖔𝖒𝖔

@islaumax

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