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Ranjeev Sachdeva Productions ( RanjeevRicky)

@ranjeevricky

2 months ago

Co Creator:

The SUNDAY LAUGHTER-E AZAM

Book seat to fall from it... laughing_

"AKBAR THE GREAT NAHIN RAHE"
_Akbar Returns: From Lutyen's Swarg to Lutyen's Delhi_

📅 - 30th August( SUNDAY )

⏲️ - 7:15pm

Venue - *SHRI RAM CENTRE* Mandi House, New Delhi
-----------------------------------------

Script: *Mrinal Mathur*
Direction: *Dr M Sayeed Alam*
-----------------------------------------
*Ticket*: Rs 1500, 1000,750,500,400,300,200

Ticket Link in Bio Or Call on 9810255291 for Bulk Booking.

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Posted On: August 26th 2026, 07:33 am

Tagged Users:

The SUNDAY LAUGHTER-E AZAM

Book seat to fall from it... laughing_

"AKBAR THE GREAT NAHIN RAHE"
_Akbar Returns: From Lutyen's Swarg to Lutyen's Delhi_

📅 - 30th August( SUNDAY )

⏲️ - 7:15pm

Venue - *SHRI RAM CENTRE* Mandi House, New Delhi
-----------------------------------------

Script: *Mrinal Mathur*
Direction: *Dr M Sayeed Alam*
-----------------------------------------
*Ticket*: Rs 1500, 1000,750,500,400,300,200

Ticket Link in Bio Or Call on 9810255291 for Bulk Booking.

Will Smith's pursuit of happiness took him Down Under with Sheree Zampino. See their reunion at the link in our bio. (📷: Getty)

I still stand on every word.

Including the fact that I never said Jewish space lasers… It was all made up.

Don’t mind me just remembering who TF I am 😏🙌🤗🫠

If you’re looking to switch up your hip thrust game, try this pyramid set next glute day! 🍑🔥

Inspired by the one and only @bretcontreras1 , the best coach and mentor I could ever ask for!! 🥹❤

4 sets total:

1️⃣ 15 reps - start with a lighter weight.

2️⃣ 10 reps - add weight and make these more challenging.

3️⃣ 5 reps - increase to your heaviest weight for 5 controlled reps.

4️⃣ 20 reps - drop the weight back down and finish with a high-rep burnout.

But the goal isn’t to just do it once.

It’s meant to be done progressively - 4 weeks in a row (once per week), keeping the loads (weights) the same and striving to beat your total reps each session. 🫠

So I got 50 total reps today. Next week, I hope to get 1-3 more reps on each set. Same goes for the 3rd and 4th weeks. I aim to finish this month off by completing 65 total reps.

This is a great way to make sure you’re progressively overloading your glutes and challenging them to get stronger and grow over time! 💪🏽

Stay tuned!! I’ll share the results with you guys at the end of the month!

Save this for your next glute day and thank me later. 😉

At the post office in my second language 😂

я в том же красном платье пою, в котором было все возможно..💔 #ПростиОбними

Ranjeev Sachdeva Productions ( RanjeevRicky)

@ranjeevricky

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